KC Fit Foods
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Gold's Gym Merriam
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115 views
One arm dumbbell rows with 150lbs
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Deadlift
kcfitfoods
39 views
5 plates 1rep easy
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Gold's Gym Merriam
kcfitfoods
63 views
Keith Thomas Jackson does 5 plates for 2 reps. Light weight!!!
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HCB
kcfitfoods
285 views
Hungarian Core Blaster time to get my abs shredded once again!!!
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Back Attack w/ Stephy
kcfitfoods
1,348 views
Killer shredded back 4 weeks out from WBFF 2011 KC
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My Sis Steph
kcfitfoods
11,282 views
Killer abs 4 weeks out from the WBFF
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The Furgie Press
kcfitfoods
67 views
Wade Ferguson Gold's Gym owner, gave us this exercise to do at the end of our shoulder routine today killer burn!!! No swing though!!!
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Light warm up set
kcfitfoods
138 views
225lbs for 50reps
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Hill workout
kcfitfoods
50 views
Killer legs
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Bootcamp
kcfitfoods
30 views
THE HILL
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