kboxgrrl

This workout was 21-15-9 lunges with 25# plate/burpees with plate. Ha went right from 15 burpees to 9 burpees without lunging,

The original length of tape you cut should be about twice the length of your hand down to about a third of your forearms.

CrossFit Explode

540 East Union Street

West Chester, PA

MEEEEEE

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional mov...

Recorded on December 25, 2009 using a Flip Video camcorder.