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Kettlebell Exercises and more with Lauren Brooks
kbellqueen
Joined: December 02, 2007
Last Sign In: 4 days ago
Videos Watched: 350
Subscribers: 571
Channel Views: 15,008
Instructional exercises using kettlebells and body weights to teach you the proper form and technique. Great for anyone looking to use kettlebells to become stronger, leaner, burn fat, and have fun. I used kettlebells and body weight exercises to get back in shape after my pregnancy. And to stay in shape during my pregnancy.
Name: Lauren
All around kettlebell and fitness instructor. Dedicated to helping people achieve their dreams. Outside of kettlebell training I love to snowboard and wakeboard. I'm a busy new mom who loves it!
City: Encinitas / San Diego
Hometown: Los Angeles
Country: United States
Occupation: Kettlebell / Fitness Instructor
Schools: SDSU
Companies: On The Edge Fitness
Interests and Hobbies: Kettlebells, Working Out, Snowboarding, Travelling, being with my beautiful daughter and husband.
Website: http://www.ontheedgefitness.com
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Videos (12)
The Ultimate Body Sculpt and Conditioning with Kettlebells -
1:34
[TRANSLATED] The Ultimate Body Sculpt and Con...
[TRANSLATED] The Ultimate Body Sculpt and Conditioning with Kettlebells -
Lauren Brooks shows you the highlights of her newest kettlebell DVD. The DVD will ...
1 year ago 16,921 views kbellqueen
Working out with baby
6:15
[TRANSLATED] Working out with baby
[TRANSLATED] Working out with baby
Lauren Brooks of On The Edge Fitness shows exercises that can be done with your ba...
2 months ago 1,471 views kbellqueen
Baby bells, Fit Pregnancy Workout DVD with Kettlebells
1:44
[TRANSLATED] Baby bells, Fit Pregnancy Workou...
[TRANSLATED] Baby bells, Fit Pregnancy Workout DVD with Kettlebells
Workout with Lauren Brooks, while she is 6 1/2 months pregnant with her second bab...
5 months ago 4,961 views kbellqueen
Front Squat
1:35
[TRANSLATED] Front Squat
[TRANSLATED] Front Squat
Lauren Brooks teaches you step by step the Front Squat with a kettlebell. Squats ...
1 year ago 24,012 views kbellqueen
One Arm Row
1:12
[TRANSLATED] One Arm Row
[TRANSLATED] One Arm Row
Lauren Brooks teaches the one arm row using a kettlebell. This will help firm your...
1 year ago 10,552 views kbellqueen
Plank Exercises for the Core (Post Pregnancy)
1:57
[TRANSLATED] Plank Exercises for the Core (Po...
[TRANSLATED] Plank Exercises for the Core (Post Pregnancy)
Lauren Brooks, kettlebell instructor, shows 3 different core exercises to help the...
1 year ago 18,221 views kbellqueen
Kettlebell Single Leg Deadlift
1:36
[TRANSLATED] Kettlebell Single Leg Deadlift
[TRANSLATED] Kettlebell Single Leg Deadlift
Lauren Brooks demonstrating a the proper form of a single leg deadlift with one ke...
1 year ago 22,349 views kbellqueen
Kettlebell Clean
1:50
[TRANSLATED] Kettlebell Clean
[TRANSLATED] Kettlebell Clean
Lauren Brooks teaching the Clean. Showing you a way to stop the banging of the for...
1 year ago 23,437 views kbellqueen
Kettlebell Swing
1:44
[TRANSLATED] Kettlebell Swing
[TRANSLATED] Kettlebell Swing
Instructions on learning the foundation of kettlebell exercises. Lauren teaches yo...
1 year ago 40,028 views kbellqueen
Channel Comments (9)
nwphysique (2 days ago)
great videos
Amitboy1980 (3 months ago)
hey i want to get one or two kettlebells wat u reckon
themeaningoflife38 (3 months ago)
you're the best ever
jjiinnxxx (5 months ago)
hi

what size kettlebell are you using in your sculpt and condition dvd? i just purchased it this week and cant wait to get started! thanks :)
AresMars2099 (5 months ago)
video rocks More please; keep it up!!
bkedp (11 months ago)
Hi, I wanted to say that I think you explain the details of each exercise better than anyone I've seen on Youtube thus far. Very good videos, looking forward to more! Thanks!!
rockyb692 (1 year ago)
I am a big fan of kettlebells. Keep up the good work.
karambit35 (1 year ago)
nice routines keep posting..
dertrainer (1 year ago)
Hi


you have very nice exercise videos in here!!! Hope to see more soon, keep working out. Would really love to see more, maybe a complete abs routine, with abs wheel roll outs and so on.

Keep posting