Kettlebell Exercises and more with Lauren Brooks
kbellqueen's Channel
 
 
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Kettlebell and TRX Workout
Kettlebell and TRX Workout
1,518 views - 1 week ago
Holiday Kettlebell Workout
Holiday Kettlebell Workout
2,182 views - 3 weeks ago
Quick Fat Burning Kettlebell Workout
Quick Fat Burning Kettlebell Workout
3,558 views - 1 month ago
Lauren's 30th Birthday - Wakeboarding
Lauren's 30th Birthday - Wakeboarding
559 views - 3 months ago
Working out with baby
Working out with baby
5,802 views - 7 months ago
Baby bells, Fit Pregnancy Workout DVD with Kettlebells
Baby bells, Fit Pregnancy Workout DVD with Kettlebells
7,228 views - 11 months ago
Front Squat
Front Squat
34,625 views - 1 year ago
One Arm Row
One Arm Row
16,356 views - 1 year ago
The Ultimate Body Sculpt and Conditioning with Kettlebells -
The Ultimate Body Sculpt and Conditioning with Kettlebells -
22,221 views - 1 year ago
Plank Exercises for the Core (Post Pregnancy)
Plank Exercises for the Core (Post Pregnancy)
24,363 views - 1 year ago
Kettlebell Single Leg Deadlift
Kettlebell Single Leg Deadlift
32,184 views - 1 year ago
Profile
 
Name:
Lauren
Channel Views:
21,588
Total Video Views:
295,408
Age:
30
Joined:
December 02, 2007
Last Sign In:
16 hours ago
Subscribers:
838
Website:
Instructional exercises using kettlebells and body weights to teach you the proper form and technique. Great for anyone looking to use kettlebells to become stronger, leaner, burn fat, and have fun. I used kettlebells and body weight exercises to get back in shape after my pregnancy. And to stay in shape during my pregnancy.
About Me:
 
All around kettlebell and fitness instructor. Dedicated to helping people achieve their dreams. Outside of kettlebell training I love to snowboard and wakeboard. I'm a busy mom of 2 little girls, who loves it! Now also the creator of Kettlebell workouts videos for all levels and offer the first ever pregnancy kettlebell DVD.
Hometown:
San Diego
Country:
United States
Occupation:
Kettlebell / Fitness Instructor and Nutritionist
Companies:
On The Edge Fitness
Schools:
SDSU
Hobbies:
Kettlebells, Working Out, Snowboarding, Travelling, being with my beautiful girls and husband.
Recent Activity  
kbellqueen uploaded a new video (2 days ago)
http://www.onthee... The follow-up DVD that you have been waiting for i...   more
 
 
kbellqueen uploaded a new video (1 week ago)
http://www.OnTheE...
Here is a quick intro to some TRX exercises, while c...   more
 
 
kbellqueen became friends with brlbeleza (2 weeks ago)
 
 
kbellqueen became friends with drtaichi (2 weeks ago)
 
 
kbellqueen uploaded a new video (3 weeks ago)
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With the holidays around the corner, Lauren Brooks,...   more
 
Channel Comments (11)
bs0u31c3 (2 days ago)
Hello, I just recently got into Kettlebells and your DVD looks great, do you post to the United Kingdom? what is postage at this time of the year?
WolfsThunder (3 months ago)
I've been into workingout in various ways for the last 40 or so years... I have recently started to add some kettlebell training to what I do. At 48 years young, my wife has been having more than her ususal thyroid problems... And was very interested in what I do. So I recently bought her her own kettlebell, with the promise that she can use mine any time she's ready. I have to tell you that she has been very inspired by alllll the women's videos that I've found for her here... And I think we have found a healthy way that she can play... And thrive. Thanks for all that you have posted here. You are much appreciated.
nwphysique (5 months ago)
great videos
Amitboy1980 (9 months ago)
hey i want to get one or two kettlebells wat u reckon
themeaningoflife38 (9 months ago)
you're the best ever
jjiinnxxx (10 months ago)
hi

what size kettlebell are you using in your sculpt and condition dvd? i just purchased it this week and cant wait to get started! thanks :)
AresMars2099 (10 months ago)
video rocks More please; keep it up!!
bkedp (1 year ago)
Hi, I wanted to say that I think you explain the details of each exercise better than anyone I've seen on Youtube thus far. Very good videos, looking forward to more! Thanks!!
rockyb692 (1 year ago)
I am a big fan of kettlebells. Keep up the good work.
karambit35 (1 year ago)
nice routines keep posting..
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