Revitalize and awaken your body from head to toe with Kettlebell Revelation. Lauren proudly brings you into her gym to experience the innovative program she has designed for both men and women. This program consists of highly-effective strength and fat burning workouts she uses with her intermediate to advanced kettlebell students. These workouts will truly rejuvenate you. The Kettlebell Revelation DVD includes exercises that are not on any of Lauren's other DVDs. Prepare to be blown away by all the workouts and especially the bonus abs of steel section.
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Over 12 demonstrations
- Warm Up/Cool Down Section
- 4 follow along workouts.
- Revelation Strength 1 30 minutes
- Revelation Strength 2 27 minutes
- Fat Burning 12 minutes
Bonus: Abs of Steel featuring SkateCore™ 7 minutes
-- DVD Running Time 96 minutes