Videos
(12)
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The Ultimate Body Sculpt and Con...
Lauren Brooks shows you the highlights of her newest kettlebell DVD. The DVD will ...
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Working out with baby
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Working out with baby
Lauren Brooks of On The Edge Fitness shows exercises that can be done with your ba...
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Baby bells, Fit Pregnancy Workou...
Workout with Lauren Brooks, while she is 6 1/2 months pregnant with her second bab...
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Front Squat
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Front Squat
Lauren Brooks teaches you step by step the Front Squat with a kettlebell. Squats ...
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One Arm Row
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One Arm Row
Lauren Brooks teaches the one arm row using a kettlebell. This will help firm your...
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Plank Exercises for the Core (Po...
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Plank Exercises for the Core (Post Pregnancy)
Lauren Brooks, kettlebell instructor, shows 3 different core exercises to help the...
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Kettlebell Single Leg Deadlift
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Kettlebell Single Leg Deadlift
Lauren Brooks demonstrating a the proper form of a single leg deadlift with one ke...
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Kettlebell Clean
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Kettlebell Clean
Lauren Brooks teaching the Clean. Showing you a way to stop the banging of the for...
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Kettlebell Swing
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Kettlebell Swing
Instructions on learning the foundation of kettlebell exercises. Lauren teaches yo...
Friends
(15)
Channel Comments
(9)
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nwphysique
(2 days ago)
great videos
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Amitboy1980
(3 months ago)
hey i want to get one or two kettlebells wat u reckon
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themeaningoflife38
(3 months ago)
you're the best ever
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jjiinnxxx
(5 months ago)
hi
what size kettlebell are you using in your sculpt and condition dvd? i just purchased it this week and cant wait to get started! thanks :) |
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AresMars2099
(5 months ago)
video rocks More please; keep it up!!
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bkedp
(11 months ago)
Hi, I wanted to say that I think you explain the details of each exercise better than anyone I've seen on Youtube thus far. Very good videos, looking forward to more! Thanks!!
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rockyb692
(1 year ago)
I am a big fan of kettlebells. Keep up the good work.
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karambit35
(1 year ago)
nice routines keep posting..
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dertrainer
(1 year ago)
Hi
you have very nice exercise videos in here!!! Hope to see more soon, keep working out. Would really love to see more, maybe a complete abs routine, with abs wheel roll outs and so on. Keep posting |
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