kayakdad's channel

Short video on Rosa Parks for Sociology Project.. This was thrown together in just a few hours.. I have it up here to show to our class.

I know it...

FRIDAY 111230

"Ricky"

Complete as many rounds as possible in 20 minutes of:

10 Pull-ups

75 pound dumbbell Deadlift, 5 reps

135 pound Push-press, ...

Chris Spealler and Matt Chan demonstrate proper and efficient Knees to Elbow and Toes to Bar.

Friday ost

Official music video from the Corrigan Brothers. Sing along with the karaoke lyrics and trace Obama's Irish roots!

If you want to learn more about his program go here: http://bbcom.me/zR0zJy

Sean Sarantos seems to have it all. He is a successful fitness model ...

On the Rocks - University of Oregon's premiere a cappella ensemble. http://www.uoontherocks.com

Support OtR and buy their physical CDs!

http://www...