Kate W. Mak

Here are a few poses for tight hips. Apologies as I do not have my computer with me and haven't done any video editing. I will re-upload the entire...

www.katewmak.com

Here's my video on how to do the transition from downward facing dog to plank, half plank, upward facing dog (or cobra) and back ...

Happy new year everyone! I hope that 2012 brings you love, laughter and success. Looking forward to seeing you all very soon on the internet or in ...

Here's a video for your calves and hamstrings to help open those muscles up and get all flexy.

http://www.katewmak.com

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This video is a restorative yin pose for lower back pain to help release out some of the muscles that pull on the lower back and cause you pain and...

www.katewmak.com

Check out my site and find me in the city somewhere.

The first video to introduce my new channel. :) Please feel free to leave a ...