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Butt Blasting Workout
katedfitness
642 views
You want to get that Butt in Shape for the Summer! Kate has an exercise for you! Let's get moving and shape your backside!
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Vegas Marathon
katedfitness
145 views
IT IS COMPLETE! Thanks to all that donated for the Stand UP 4 Kids organization here in San Diego! Over $3,000 was raised and we appreciate all the donations, follows and ...
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Final Video Blog Before Vegas Marathon
katedfitness
59 views
Here is the final video blog of Kate Deering of Kate D Fitness and Nicol from Dirty Red Gear before the big Vegas marathon! Are they ready? Well, you decide!
One dollar ...
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Stability Ball Workout
katedfitness
158 views
Fitness Expert Kate Deering and Nicol from Dirty Red Gear continue their cross training for the big Vegas marathon! One dollar per mile for the Stand Up For Kids Organizati...
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The Women's Warrior Workout
katedfitness
218 views
Fitness Expert Kate Deering and Nicol from Dirty Red Gear want to take you inside one of their Women Warrior Workouts! Part of their cross training for the Big Marathon in ...
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The Women's Warrior Workout
katedfitness
62 views
Fitness Expert Kate Deering and Nicol from Dirty Red Gear want to take you inside one of their Women Warrior Workouts! Part of their cross training for the Big Marathon in ...
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Kate's 10 Minute Workout
katedfitness
125 views
Kate Deering from Kate D Fitness continues to keep that core and body strong with a ten minute workout! If you don't think you have the time to get in your strength workou...
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10 Minute Workout with TRX and Kate Deering
katedfitness
717 views
Kate Deering will show you how to get in shape in 10 minutes with the fantastic TRX system! Check out these 4 simple exercises and purchase your portable TRX system on www....
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FOAM ROLLER for MASSAGING MUSCLES
katedfitness
352 views
After each long run or workout, it is always great to get a massage. For many of us, we do not have a massage therapist in our pocket but we can roll out those knots with ...
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Fitness Challenge Update Part 3
katedfitness
72 views
The Fitness Challenge Continues! Nicol and Kate w/out eight are sharing what they are doing and how their training is coming along! All for Stand Up For Kids Organization!
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