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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A ...

Corso's Core Conditioning Corp.....TAKE A LOOK AT PART 3

Corso's Core Conditioning Corp. Check out part 2 and 3!

http://youtube/YK0nv9onlqA

1. Basic Crunch-

2.Twist Up

3.Push Through-

4.Left side Crunch-

5. Right side Crunch-

6. Up and Twist-

7. Leg Raises-

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http://www.facebook.com/Son... If you enjoy the track please check out the band! Undefined PK Keith Horan

More from our Friends at Endless Pools: http://www.endlesspools.com...

I made these while stationed in Japan as a U.S. Marine.

Ther...

Crystal and I bought our first puppy together! His name is Pickles. He's part terrier, beagle and dachshund. We got him from Lost Dog Rescue. He wa...