karmalife76's channel
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3 weeks ago
Step Downs
Bob Bader, NSCA-CPT demonstrates Step Downs.
Please visit his website: www.realworldpersonaltraining.
com. 
karmalife76
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2 months ago
Bob Harper's Inside Out Method - Side Burpee Challenge
Bob Harper of The Biggest Loser.
Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to ...
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About karmalife76's channel
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While I like how you adjust the seat height I have to disagree about everyone fitting the "5" in the seat adjustment. I think our different torso lengths and height in general affect how much length we have from our hips to the handlebars. Every instructor I have worked with adjusts this seat ac...