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Half Lotus, Lotus Practice
karlalucaz
118 views
Practice of half Lotus and Lotus poses- Ardha Padmasana and Padmasana.Challenging sequence e careful with your knees.
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Core strength, Forwardbends and Twists
karlalucaz
103 views
Recorded in Brazil 2006
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Step 64 ct. combo
karlalucaz
64 views
Step for intermediate.
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Yoga at Camp Allen 2011
karlalucaz
91 views
It was hard to find a spot that is flat and that allowed me to actually stand without falling either forwards or side ways. Camp Allen is very hilly as you can see.
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Yoga with Resistance Band 2
karlalucaz
133 views
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Yoga with Resistance Band 1
karlalucaz
220 views
yoga poses using a resistance band to improve upper body strength
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Baddha Konasana - Cobbler's pose
karlalucaz
196 views
Exercises to creat greater flexibility to the inner thighs improving therefore the pose known as cobbler's pose (baddha konasana)
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Shirshasana/Headstand
karlalucaz
372 views
Beginning to practice headstand
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Hanumanasana Splits
karlalucaz
1,007 views
preparation for saggital splits
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Beginner part 2
karlalucaz
54 views
Good practice for beginners
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