karissacarlson's channel

Little behind the scenes video from "Crimson" shoot.

Raw footage from shooting this week.

This week I experimented with using an overhead projector and illustrated one of my childhood nightmare's!

It's fall, yay! I want to curl up and read a book with a cup of hot cocoa...here is my sugar free version!

Ingredients:

1 T Unsweetened Cocoa Powd...

I wanted to share my post workout recovery shake recipe with you!

Ingredients:

1 large frozen banana (cut into slices and freeze in freezer overn...

Documentary video following fitness model, figure competitor, personal trainer, and wife and mother Amy Jo Palmquest's journey toward earning her I...