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Bodybuilding meal 4...Similar to my previous
karchun9860
201 views
This is an alternative from my plain egg fried rice - whereby i incorparate veggies and tofu!! - U can add chicken or any other meats!
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ACRAVISTINE VS LORADINE
karchun9860
36 views
AS SIMPLE AS THAT....GET OVER IT I DON'T LIVE TO WEIGHTLIFT!!
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Multivitamins
karchun9860
8 views
READ THE TITLE!!! DUMBaSS
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BOdybuilding Meal number 3/4 - This one is pretty high calorie!
karchun9860
423 views
As some may know i am trying to lose weight but being chinese - staple food is white rice - so my parents made me some egg fried rice with satay sauce ....
Fairly high cal...
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A bit of detail about Skipping...Its for anyone!!!!
karchun9860
10 views
Skipping is almost second to none - swimming being one of the best but if you are tight on money and want a 1 time investment - go for the rope and skip your hearts out for...
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The exercises i do in my workouts - upper body
karchun9860
9 views
This is the follow up of my current body building routine: http://www.youtube.com/watch?v=JuCiGEt-eNE
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My current body building routine...
karchun9860
28 views
5 day split rather than the conventional 3 day!
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MY BODY PICS AT 106KG 25/6/11
karchun9860
38 views
I need to lose a lot of BF i know - currently at around 30%+ so gotta cut it out!
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Crunchy nut cereall for Breakfast - GOOD/BAD???
karchun9860
37 views
This is just my current cereal i may take each morning if i'm in a hurry or either i don't feel like taking protein filled food!!
At least its better than fried chips XD
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My Video 6/25/11 - my current physique!
karchun9860
51 views
My Video 6/25/11
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