karatewoman007's channel
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5 months ago
Stomach Exercises: Plank Holds
http://www.TheArtofWeightLi... - The plank holds are a classic core exercise and yet very effective for both the beginner woman and the advan...
karatewoman007
favorited
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5 months ago
Core Exercises For Women: Podcast #4
http://www.LiftingRevolutio... - Core exercises for women is the topic in this podcast. This is really important because many women want sculpted...
karatewoman007
liked
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5 months ago
karatewoman007
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5 months ago
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1 year ago
ski rail fail
my bud skiing then crashen. i dont even know how. looked good till the end.
karatewoman007
liked
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1 year ago
1138th Sapper Co.
1138th Sapper Co. In Iraq from Sep 07- Jul 08. All media collected by 1138th Soldiers. Much of the media shown is during the invasion of Sadr City ...
karatewoman007
commented:
Thank you MEN and WOMEN for all the success in the missions accomplished and your honoring of the men in this unit, my brother included. It was awesome seeing his face on here in a couple shots. May you all NEVER be forgotten!
About karatewoman007's channel
Hi--I had shoulder surgery six months ago and neck discectomy and plate fusion at c6-7 three months ago but have needed to get back into shape around torso again, which core techniques would u deem safe to work w that will help me considerably?? I have done a lot of these about 6 years ago n for...