Here's the official link for the book: http://www.peta.org/FeaturePra cticalGuideToAnimalRights.asp

The book has some vegan recipes, Q&A about all kinds of animal rights topics, practical tips for helping animals, a long resource guide in the back with places to find vegan wares, and more...

Thanks for watching :)
More of my videos are here:
http://kangarooelaine.blogspot .com/

PS - Are you vegan or vegetarian? PLEASE make videos. You will MAKE A DIFFERENCE!

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an option... not a super-healthy option... but it's an option... and it's better than the dairy option...

Purely Decadent - http://www.turtlemountain.com/ products/purely_decadent.html
Rice Dream - http://www.tastethedream.com/
So Delicious - http://www.turtlemountain.com/ products/organic_soy_delicious .html
Tofutti - http://www.tofutti.com/
Wheeler's - http://www.icecreamproject.com /
Temptation - http://www.gotemptation.com/

Or... make your own:
http://veganicecream.blogspot. com/

Vegan ice cream cookbooks:
Vice Dream
The Vegan Scoop
The Ice Dream Cookbook
Lick It

For better options.. watch my other video about dealing with depression:
http://www.youtube.com/watch?v =Mb3vbDjsgRc

Take care :)

PS - hate this video? Make your OWN!!!

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How should you deal with rude jokes about your veganism?

MrHollick said:
"At work they know I am a vegan now and it seems like I am a target of ridicule now, oh yea :(
"Anyway what should I say when they come back from lunch and find it amusing to taunt me saying things like 'Hey Sean i just ate a cow at lunch hahah'"

My response:
The more socially savvy you are, the better you can deal with these things. But if you're a bit shy or socially awkward, like me, you might have a bit of trouble.

Here's what I do most: ignore, ignore, ignore.

When people say things that are rude, hostile, mean, or otherwise objectionable, I tend to ignore them. I do this because it's a better solution than reacting out of anger, defense, or other negative emotion.

But if I feel comfortable with the people and I trust them, I'll be more honest and tell them I don't think that joke was funny. You could go into detail about it saying why it's not funny (it's insulting to vegans and cows and hurts my feelings) or you could leave the details out. It's up to you. Truthfully, I'm always amazed at how much respect people will give you if you're just honest about it with them and say, "That hurts my feelings."

WHAT DO YOU DO WHEN PEOPLE INSULT YOU AT WORK? How do you deal with it? What do you say?

Now... the links...

Why vegan:
http://whyvegan.com/
http://humanefacts.com/
http://humanemyth.org/
http://www.veganvideo.org/
http://meat.org/

Vegan Starter Kits:
http://www.veganoutreach.org/s tarterpack/
http://pcrm.org/health/veginfo /vsk/index.html
http://www.petaliterature.com/ VEG297.pdf
http://www.tryveg.com/img/vsg0 501.pdf
http://www.afa-online.org/star terpack.html
http://www.vegkit.org/

Vegan Cooking:
http://www.everydaydish.tv/
http://blog.fatfreevegan.com/

Vegan Nutrition:
http://www.veganhealth.org/
http://www.vegansociety.com/ht ml/food/nutrition/
http://www.vrg.org/nutrition/

THANKS FOR WATCHING!

PS - See more of me at: http://kangarooelaine.blogspot .com/

PPS - Are you vegan, vegetarian, or a meat-reducer? PLEASE make a video about it. You will help animals, the planet, and people!

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Historical point of view.

Must see video on the philosophy of Animal Rights:
http://www.youtube.com/watch?v =KJRdi3m7fZQ

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Video Cam Direct Upload

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The 1st Annual NOLA Veggie Fest on May 17, 2009 in New Orleans, Louisiana. The original film is 31 minutes in length, the YouTube version is 10 minutes in length. Over 500 people attended the Fest, we had great food and great events. Plans for the next Fest in 2010 are already in the works. Enjoy the show!

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While working at a hog farm in Ohio, undercover investigator Pete records footage of hundreds of impregnated sows crammed into gestation crates that completely restrict their movement. They are held in these crates, standing up or collapsed on the floor, for up to 116 days.

DEATH ON A FACTORY FARM, produced by Tom Simon and Sarah Teale, will air on HBO March 16 at 10 pm EST/Pacific.

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While working at a hog farm in Ohio, undercover investigator Pete records footage of hogs being transported for slaughter. Hundreds of hogs are crammed into a truck, where they have to climb on top of each other and have no room to move. Pete describes the ordeal as brutal.

DEATH ON A FACTORY FARM, directed and produced by Tom Simon and Sarah Teale, will air on HBO March 16 at 10 pm EST/Pacific.

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While working at a hog farm in Ohio, undercover investigator Pete records footage of hogs being transported for slaughter. Hundreds of hogs are crammed into a truck, where they have to climb on top of each other and have no room to move. Pete describes the ordeal as brutal.

DEATH ON A FACTORY FARM, directed and produced by Tom Simon and Sarah Teale, will air on HBO March 16 at 10 pm EST/Pacific.

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EARTHLINGS is a feature length documentary about humanity's absolute dependence on animals (for pets, food, clothing, entertainment, and scientific research) but also illustrates our complete disrespect for these so-called "non-human providers." The film is narrated by Academy Award nominee Joaquin Phoenix (GLADIATOR) and features music by the critically acclaimed platinum artist Moby .

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EARTHLINGS is a feature length documentary about humanity's absolute dependence on animals (for pets, food, clothing, entertainment, and scientific research) but also illustrates our complete disrespect for these so-called "non-human providers." The film is narrated by Academy Award nominee Joaquin Phoenix (GLADIATOR) and features music by the critically acclaimed platinum artist Moby .

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EARTHLINGS is a feature length documentary about humanity's absolute dependence on animals (for pets, food, clothing, entertainment, and scientific research) but also illustrates our complete disrespect for these so-called "non-human providers." The film is narrated by Academy Award nominee Joaquin Phoenix (GLADIATOR) and features music by the critically acclaimed platinum artist Moby .

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Giving Kudos to fellow vegans & encouraging others to go veg too

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http://www.myspace.com/sakura_ hi

Youtube took down my first one because of Music copyright. I am sick of youtube and their take downs why don't they just leave the video up and take the damn music off and let us know so we can choose the crap youtube music. Anyway (lol) most of the yummy you see on videos there are recipes for it (you have to look for them on my blog) Thanks



(to the right is the recipes)

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Vegan food montage - a food celebration!

These are all foods that I actually ate. They are all vegan. They are all free of animal products: no meat, no poultry, no fish, no dairy, no eggs, no honey. Some are from restaurants, some are from the store, and some are from my kitchen :)

More vegan food celebrations:
http://www.vegansoapbox.com/wh at-do-vegans-eat/
http://www.vegansoapbox.com/wh at-does-vegan-food-look-like/

Here's an inspirational video to help encourage you to try veganism:
http://www.nonviolenceunited.o rg/veganvideo.html

Ready to go vegan yourself?
Here are some Vegan Starter Kits
http://www.veganoutreach.org/s tarterpack/
http://pcrm.org/health/veginfo /vsk/index.html
http://www.petaliterature.com/ VEG297.pdf
http://www.tryveg.com/img/vsg0 501.pdf
http://www.vegkit.org/

Still not ready? Please watch these graphic videos:
http://www.vegansoapbox.com/8- disturbing-animal-videos/
http://www.youtube.com/watch?v =V3OSyxdeCIc
http://www.youtube.com/watch?v =HeempD8cJDE
http://www.youtube.com/watch?v =4S6imKY5QRY
http://www.youtube.com/watch?v =wm7N5B9kixU
http://www.youtube.com/watch?v =MwBNpHpc-ck
http://www.youtube.com/watch?v =xfVBsTBNsg0
http://www.youtube.com/watch?v =epGQyK0BJRc

Thanks for watching. :)

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