BASIC TO EXTREME CALISTHENICS
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PLYOS / KALOSTHENOS (calisthenics in the gym)
kalosthenos
264 views
http://thebarunion.com http://vegancalisthen-x.com
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EXTREME KALOSTHENOS (2012) ALL NEW OUTDOOR & GYM TRAINING
kalosthenos
2,143 views
PLEASE CHECK OUT http://THEBARUNION.COM and http://VEGANCALISTHEN-X.COM THESE WERE CLIPS FROM 3 DIFFERENT DAYS. I FINALLY GOT TO GO BACK OUTSIDE AND HAD SOME PROGRESS. H...
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2012 KALOSTHENOS: MUSCLE UPS TIGER BENDS HANDSTANDS LEVERS PULLUPS DIPS PUSHUPS
kalosthenos
423 views
Raw clips from 1/25 and 1/29 2012. http://thebarunion.com http://vegancalisthen-x.com ALSO CHECK OUT http://youtube.com/rasclot222 http://youtube.com/thebarunion ...
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KALOS TRAINING 1 18 2012 VEGAN
kalosthenos
322 views
http://THEBARUNION.COM
http://BAROLOGY101.COM
http://VEGANCALISTHEN-X.COM
some progress
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KALOS TRAINING 1/12/12 THE PROGRESSION
kalosthenos
462 views
http://thebarunion.com http://vegancalisthen-x.com
this is the follow up session from last night. even less sets than last night, but progress in that i did new exercis...
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KALOS TRAINING 1/11/12 RAW CLIPS VEGAN DIET
kalosthenos
490 views
http://thebarunion.com these clips are in order of how i did them, so the latter sets are more burning out. It was a quick 30 minute workout using drop sets, weighted, su...
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Hardcore Calisthenics Part 4 corruption mix
kalosthenos
769 views
a quik pump in the gym. luvin the muscle up to handstand. thank you again NIroc. http://thebarunion.com http://vegancalisthen-X.com
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PULLUP PUSHUP
kalosthenos
455 views
training with X-cali-bar. last nights clips. first 2 sets warmup. everybody have a happy and safe new years
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DOGFIGHT SETS: 27 BENDERS (HardMode).wmv
kalosthenos
246 views
http://thebarunion.com http://vegancalisthen-x.com another superset inspired by Bar-barians forum competitions. Credit to Duf for coming up with this. by the end of the m...
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DOGFIGHT SETS: 21 MUSCLE UPS first 13 dead hang.wmv
kalosthenos
105 views
http://thebarunion.com http://vegancalisthen-x.com maxin out, starting with bottom pauses
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About BASIC TO EXTREME CALISTHENICS
EXTREME STRENGTH, STAMINA, FLEXIBILITY, COORDINATION, AND AEROBIC CAPACITY BY WAY OF CALISTHENICS. LEARN HOW TO MANAGE YOUR OWN BODYWEIGHT BY FOLLOWING A PROGRESSIVE CALISTHENICS ROUTINE ANYWHERE, ANYTIME. CHECK OUT http://THEBARUNION.COM
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http://youtube.com/thebarunion
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EXTREME STRENGTH, STAMINA, FLEXIBILITY, COORDINATION, AND AEROBIC CAPACITY BY WAY OF CALISTHENICS. LEARN HOW TO MANAGE YOUR OWN BODYWEIGHT BY FOLLOWING A PROGRESSIVE CALISTHENICS ROUTINE ANYWHERE, ANYTIME. CHECK OUT http://THEBARUNION.COM ...
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