kaarenjluker's channel

Take a little bit of time to get away from it all. One of the great reasons to get and stay in shape.

An excerpt from a Heart of Pilates workshop on the principles and practice of Pilates

An excerpt from a Heart of Pilates Intermediate Level Pilates workout

This is a little fun satirical commercial I did for my old Pilates studio. Along with everything we do, it's good to remember to not take it all to...

After taking care of yourself, don't forget to celebrate the sweetness of life. In this case, that sweetness is a great big piece of cake.

A little conversation and meditation on what's it all about. Another great reason to take care of ourselves and our lives.

A short documentary on the benefits of Pilates featuring instructor Kj Luker that was originally broadcast on PBS.

You can find out more about Kj a...

A short documentary on the benefits of Pilates featuring instructor Kj Luker that was originally broadcast on PBS.

You can find out more about Kj a...