jwestwood1's channel
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Uploaded videos
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Tricep Exension
jwestwood1
120 views
Demonstration of the proper technique for performing a tricep extension using the rope attachment
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Seated Row
jwestwood1
2,397 views
Demonstration of the proper technique for performing the seated cable row
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Leg Press
jwestwood1
284 views
Demonstration of the proper technique for performing leg press machine
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Lateral Shoulder Raise
jwestwood1
359 views
Demonstration of the proper technique for performing a lateral shoulder raise using dumbbells
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Lat Pulldown
jwestwood1
200 views
Demonstration of the proper technique for performing the lat pulldown
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Dumbell Bicep Curl
jwestwood1
11,220 views
Demonstration of proper technique for performing the bicep curl using dumbells
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Bench Press
jwestwood1
80 views
Demonstration of the proper technique for performing a bench press using a barbell and plates
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Barbell Squat
jwestwood1
579 views
Demonstration of the proper technique for performing a squat using the power cage.
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Exercise Ball Situp
jwestwood1
326 views
Demonstration of the proper technique for performing a sit up on an exercise ball
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Ball Sit up
jwestwood1
57 views
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