jverrant1's channel
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9 months ago
Jon Alexander and Joey Verrant Partner WOD
30 Muscle Ups
Fran
Grace
Karen
Only one person works at a time.
jverrant1
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9 months ago
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1 year ago
Squat Clean 205 x 1 PR
Squat Clean 205 x 1 PR checking to see my self on video, second time checking my self doing a Full Squat clean on video
jverrant1
commented:
starting position looks ok although you do start the motion with a hip raise. think of it like a DL where your chest and hips should rise at the same time. This is perhaps more crucial when snatching but as a general rule keep your chest up the whole time. a key thing that i would hit on is you...
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1 year ago
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1 year ago
Crossfit Amanda Workout
Crossfit Amanda WOD 8:20 as RX
9-7-5
Muscle Ups
135# Squat Snatch
jverrant1
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1 year ago
jverrant1
commented:
225#
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1 year ago
Bodyweight Grace
Crossfit Grace workout with 170# at BW of 170#. Drank 5 gallons of beer the night prior or else I could've done it sub 6 im fairly confident.
jverrant1
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1 year ago
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1 year ago
Snatching 3X160
Me snatching 3X160#...decently light for me just working on speed.
jverrant1
uploaded
About jverrant1's channel
No, Ive hit a 93kg