justinvaldes's channel

justinvaldes added to a playlist 2 days ago

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Foam Roll Shoulders (front)

http://www.PowerfulAthletes... - Instruction in how to use foam roller on front of shoulder. How to train for and develop flexibility, stability,...

218 views

physical therapy 15 videos

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  Shoulder Circles on a Foam Roller.MP4

  Shoulder circles on a Foam Roller. Ducat Chiropractic & Wellness Center (Chiropractic, Acupuncture, Rehabilitation, Massage Therapy), Bloomingdale...

  3,044 views
• 8:52 Add to

  Rotator Cuff Exercises For Rehabing Shoulder Injuries

  http://www.LeeHayward.com

  The most common shoulder injury is with the rotator cuff. And the root cause is generally an imbalance between the front...

  78,352 views
• 2:33 Add to

  Rotator Cuff Exercises

  4 simple exercises that will dramatically help you strengthen your rotator cuff. These exercises are crucial for volleyball players.

  339,860 views
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  3 Shoulder Exercises for Rotator Cuff Injuries by Citihealth

  Do you have chronic shoulder pain? Dr Robert Tashjian explains common rotator cuff injuries and the role that physical therapy plays in the healing...

  854,146 views
• 7:27 Add to

  Rotator Cuff Exercises #1

  Shoulder pain is common in our society. This video goes over the function of the rotator cuff muscles and some beginning exercises to help strength...

  63,289 views

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justinvaldes added to a playlist 2 weeks ago

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After Effects Bouncing Text Tutorial - AcrezHD

My Twitter.com: http:/twitter.com/acrezhd

In this after effects tutorial we learn how to create a bouncing text effect within AE using a few expr...

43,868 views

animation 16 videos

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  Spot Focus Using Adobe After Effects Tutorial

  Spot Focus Using Adobe After Effects Tutorial

  6,916 views
• 28:04 Add to

  PTV #005 - After Effects Rack Focus

  We take a look at how to add a digital rack focus to any existing footage. This will add production value to shots that were made on video cameras ...

  1,172 views
• 4:59 Add to

  Animating growing vines with lynda.com: After Effects CS5 Essential Training

  Watch the entire course at http://www.lynda.com/home/D......

  14,097 views
• 6:47 Add to

  After Effects — Text Reveal Animation (using Stroke)

  How to animate type in After Effects using Stroke.

  33,566 views
• 6:41 Add to

  After Effects - Bounce & Swing intro Tutorial HD

  Difficulty Level: Beginner

  Please Subscribe & Like this video if it helped you out, Thanks

  Have you always wanted to make yourself an intro for y...

  9,535 views
• 5:59 Add to

  After Effects Tutorial: Basic Text & Knoll Light Factory Animation. Part 1. by AcrezHD

  Part 1:

  Here is a basic tutorial in After Effects on how to animate text and lens flare.

  Thanks for watching!

  Please leave your feedback in the co...

  143,312 views
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  After Effects Bouncing Text Tutorial - AcrezHD.

  his account got hacked im posting this for AcrezHD

  i think he has a channel in the works but this is one of my fav tuts from him

  i wish him luck ...

  247 views

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justinvaldes added to a playlist 3 weeks ago

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Wagon Wheel on Ukulele

Old Crow Medicine Show cover.

6,512 views

ukulele 4 videos

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  Wagon Wheel Ukulele Tutorial (cover)

  sorry for the mess ups! Hope yall enjoy! In Christ, b.young

  Chords: G, D, Em, C (repeat)

  Strum Pattern: DDU UDU repeat.

  Strum Pattern for C 2nd ti...

  3,863 views

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justinvaldes added to a playlist 1 month ago

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Hannette Staack - Arm Bar from Guard for People Who Like to Win - BJJ Weekly #081

http://www.bjjweekly.com

The classic arm bar from guard is an iconic technique in Brazilian Jiu-Jitsu. You've seen it taught a dozen times if you'...

7,030 views

armbar 15 videos

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  Armbar grip break ala Bert from Genesis BJJ

  This technique has worked for me over and over against even the strongest grips. Give it a try.

  http://www.genesisjiujitsu....

  1,716 views

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justinvaldes added to a playlist 1 month ago

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38 Closed Guard BJJ Combinations Everyone Should Know in 4 Minutes - Jason Scully

Just like any other position the closed guard is extremely effective if you know what to go for. By knowing core combinations you will be set up m...

56,501 views

guard 2 videos

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  55 High Percentage Closed Guard BJJ Techniques Version 2.0 - Jason Scully

  PLEASE SUBSCRIBE! - Read Below for More Info:

  In July 2006 when I was a Blue Belt in Brazilian Jiu Jitsu I made a video on my favorite closed guar...

  30,985 views

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justinvaldes added to a playlist 1 month ago

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Max Miedinger - Typography Assignment

We were given a typographer to study and then present in an informative kinetic typography animation. I chose to talk about Max Miedinger's Helveti...

34,543 views

animation 16 videos

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  Bruce Lee Philosophy (Be Water My Friend)

  Kinetic typography (Be water My Friend) by Bruce Lee

  http://titusprod.xzn.hu

  27,546 views
• 22:12 Add to

  Kinetic Typography Tutorial

  26,160 views
• 17:31 Add to

  After Effects Tutorial: Advanced 3D Text Intro

  Sorry if its way over your heads you guys, but the technique with the whole precomping n stuff makes it procedual and makes it easy to make any cha...

  50,055 views

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