Thrive with Chronic Illness
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Mastering the Pull Up
juliedesch
259 views
http://www.sickandhappy.com
The pull up can be an intimidating exercise, but with the right progression, you can definitely do them. It takes patience and discipline. Sta...
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Push Ups for Kids Who CAN Do Push Ups!
juliedesch
4,478 views
Now that you've graduated from the earlier video on push ups, try some more challenging versions.
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Squats and Lunges
juliedesch
49 views
Two excellent moves to increase leg strength. When you get the form down, try holding some weight in each hand. Also, try to hold the "down" position of the squat for tim...
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Bear Walk
juliedesch
67 views
This is a great upper body exercise! It works the core, of course, but also really works the chest and shoulders. Make sure you use heavy enough dumbbells to make it toug...
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The Windshield Wiper
juliedesch
78 views
Great Ab exercise. This especially works the oblique muscle groups. Grab a stability ball and hold it between your feet for a bigger challenge.
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The Plank and Mountain Climbers
juliedesch
291 views
More great exercises for the abdominals!
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Hip Bridge With Stability Ball
juliedesch
969 views
This is a great exercise for the core muscles, not just the abs, but also the glutes, and those those that wrap around the trunk and work to stabilize you all day. When yo...
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Foam Rollers and Chest Opening Stretches
juliedesch
927 views
Using a 6"X36" foam roller (found in any sporting goods store or "Back" store), Taylor demonstrates some excellent stretches for the chest.
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Push Ups for Kids Who "Can't Do" Push Ups.mov
juliedesch
1,166 views
Use your stability ball to make push ups easier. Before you know it, you'll be doing them on the floor.
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More For the Kids' Core
juliedesch
1,054 views
For these, you need a stability ball and a (strong) partner or parent. Try short distances for the wheelbarrow at first, then slowly add distance, and even some steps as y...
About Thrive with Chronic Illness
http://www.sickandhappy.com
Hello. My name is Julie Desch and I am the founder of New Day Wellness, a non-profit organization through which I coach people with chronic illness to be as healthy and happy as they can be living in a less-than-perfect body.
Welcome and thanks for visiting my channel, aptly named Sick and Happy. If you want to learn more about me, feel free to click on the links below to go to my other sites:
Follow me on Twitter:
http://www.twitter.com/juliedesch
Add me as a friend on Facebook:
http://www.profile.to/juliedesch
Check out my coaching programs at:
http://www.newdaywell.org
Read my blog at:
http://www.sickandhappy.com
http://www.sickandhappy.com
Hello. My name is Julie Desch and I am the founder of New Day Wellness, a non-profit organization through which I coach people with chronic illness to be as healthy and happy as they can be living in a less-than-perfec...
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