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julia2334's Channel
 
MYLENE FARMER California julia2334 - 45 views - 2 months ago
No copyright infringement intended
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Eric Balfour fella in 'Lie with me' julia2334 - 80,270 views - 1 year ago
Complicated story between two people.
Enjoy and don't forget to comment...
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ATB - I Don't Wanna Stop (Official Video HD) kontor - 46,602 views - 4 months ago
Check your online store for ATB!
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Scooter - How Much is The Fish (Live in Berlin 2008 - HQ) kontor - 12,102 views - 4 months ago
Check your online store for Scooter! Full live concert awailible on: Jumping all Over The World (Premium Edition)
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[HD] Julia Kovalchuk & Mamed - Ja Tebja Pocelovaya JubeXYZ - 146 views - 1 month ago
Julia Kovalchuk & Mamed - Ja Tebja Pocelovaya
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Killer Home Chest Workout scooby1961 - 13,659,942 views - 2 years ago
http://forum.scoobysworkshop.c om
Got fitness questions? Check out the free AskScooby Forum to get your questions answered!

Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.

As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
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Fitness - Butt and Abs Exercise Tips 1 charlieja... - 11,430 views - 6 months ago
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: http://www.BodyRock.Tv
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Fitness - Boot Camp Workout 4: Side Lunge Touch Down charlieja... - 51,345 views - 3 months ago
For more workouts and exercises with Zuzana visit her fitness site:
http://www.BodyRock.Tv
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julia2334  
Profile
 
Channel Views:
1,946
Age:
20
Joined:
April 02, 2008
Last Sign In:
3 minutes ago
Videos Watched:
23,828
Subscribers:
8
About Me: Not enough room for this.
Country:
Canada
Hobbies:
Making music, videos; Don't mind occasional gateways to the mountains (into snowboarding). I'm not a great singer, but love to sing! And how can I forget dancing...Hehehe
Movies:
I like to watch movies with meaning, which is hard to find these days... Some good ones I liked in the past are 'The Pianist', 'Forest Gump', 'Love me If you Dare', 'Million Dollar Baby' and some more.
Music:
Depeche Mode, The Cardigans, Mylene Farmer, Craig David, Verka Serduchka, ATB, David Guetta, Basement Jaxx, Fredalba, Tarkan, Madonna, Gorkiy Park, Scorpions and much more...
Books:
East of Eden, Gone with the Wind, Shantaram - love those books so much!
Recent Activity  
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Check your online store for ATB!
 
 
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Check your online store for Scooter! Full live concert awailible on: Jumping all Over The World (Premium Edition)
 
 
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Channel Comments (32)
dannbaman (2 weeks ago)
privet 000000000000000000
POWERinPUSSY (1 month ago)
hello my love...
you is beautiful sexy girl...
ohhhh...my god....
i love you.
loved...
kissesssss.....
xXDisIsWhoIAmXx (1 month ago)
Thanx!!
And that's kool!!!
The initials part
Oh and i will after I'm done with the 4-5 books im reading now, LOL

I know wut u mean
and have u ever heard of the Maximum Ride series??
The author, James Patterson, wrote a book b4 MR called When teh wind blows
That's what Gone with the wind reminded me of
=D
JubeXYZ (1 month ago)
Hello, I am back. I am glad you like Vintage clips.
xXDisIsWhoIAmXx (1 month ago)
YW
thats cool
is it a good book??
and whats JL again?
xXDisIsWhoIAmXx (1 month ago)
hey =]
Just a random question, but who is 'Gone with the Wind' book by?
ShadyLadyTornero113 (2 months ago)
Hehe,but Alexander didn't charm me at all xD His beauty is not wonderful,but he's not ugly neither =P
ShadyLadyTornero113 (2 months ago)
Hey there =D You're right,great Eurovision this year !
But I must tell you that I'm one of the rare persons on this Earth who totally disagree
with the victory of Norway ! Not a bad song,but I don't know,I find it amazingly childish :S
I voted for TURKEY,who was the best for me (should have won)
KISSES XOX
diehl11TLsHPs (2 months ago)
All Right
I'm going to start the book and I'll let you know how it goes!
Svet525 (2 months ago)
Очень красиво))))
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