jstaton06's Channel - YouTube

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jstaton06 subscribed to reesehoffa08 9 months ago

0:48

justin dunn crossfit clean squats to walk

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jstaton06 liked 10 months ago

2:11

13 Pull Up Variations - Get Your Back Strong!

http://www.synergy-athletic... - WANT PART TWO??? SUBSCRIBE!!! Once we reach the 1000 subscriber mark I will put out another pull up, muscle bui...

113,887 views
- 1:57
  
  Pull Up "Retractions" To Build Muscle - EOW #7
  
  **FREE BONUSES** http://www.synergy-athletic... GET STRONG: http://www.bullstrength.com
  
  Hanging pull up retractions are a great exerc...
  
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jstaton06 subscribed to ThePureOctane 10 months ago

1:12

Sprinting Block Start Review

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jstaton06 subscribed to SPARQtrain 11 months ago

3:58

Nike SPARQ Training NSTC: Lake Clifton Basketball - ...

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  Pastor Daniel Latimer
  
  GodsAnointedMinistry
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  One Armed Curl Hold on Life Fitness Machine x 265 pounds
  
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jstaton06 liked 1 year ago

7:12

23 Exercises With Homemade Ring - Blast Strap - TRX

3 FREE BONUSES: http://www.synergy-athletic... MANUAL: http://www.BullStrength.com

Give it a thumbs up and I will show you how to ma...

30,466 views
- 3:06
  
  Full warm up and Powerful Leg Workout - Synergy-Athletics.com
  
  $446 in FREE EBOOKS: http://tinyurl.com/synergy-... FULL STRENGTH MANUAL: http://www.bullstrength.com
  
  Let's finish up 2010 with a killer workou...
  
  12,595 views
- 1:28
  
  Lashinda Demus Get's With The Movement
  
  Lashinda Demus ROAD TO GOLD! Robert Dos Remedios and Dan Corbet will be an instrumental part of her Strength & Conditioning on her road to gold! fr...
  
  3,531 views
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jstaton06 subscribed to apa1906NETwork 1 year ago

2:58

General President Herman "Skip" Mason, Jr.'s Founders Day 2011

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jstaton06 liked 1 year ago

4:42

Lashinda Demus & Miki Barber The Golden Princess Warriors

Watch Lashinda Demus and Miki Barber train for gold. Follow their journey at coachdos.com. DO GOLD WORK!

7,278 views
jstaton06 subscribed to EliteFitnessSystems 1 year ago

0:54

Equipment 101: The Deluxe Competition Bench

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jstaton06 liked 1 year ago

4:35

Real World Strength Coach @ Joe DeFranco's Gym

Highlights from my weekend @ Joe D's gym with Joe and Zach even esh!

28,913 views
jstaton06 subscribed to erikcadee 1 year ago

1:10

Slow motion Discus Throw Erik Cadee Tenerife November 2011 Back view

erikcadee
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  DOMINO ON HOLIDAY :)
  
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jstaton06 liked 1 year ago

5:24

JESSIE J 'BIG WHITE ROOM' IN MY BATHROOM IN LA!!

Vote for Jessie J to win at the BRIT Awards 2012! www.brits.co.uk/voting

Jessie J's debut single is available to download right now on iTunes in t...

1,872,299 views
jstaton06 subscribed to Brax55 1 year ago

0:42

Video 12

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3:40

AIR SLIDE

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jstaton06 liked 1 year ago

2:34

Wrongs and Rights (Remix)

Wrongs and Rights full length video.

239 views
- 1:42
  
  Conditioning Complex - Enjoy your cardio!
  
  http://www.synergy-athletic... - Here is the conditioning complex that Jeff and I finished our upper workout with.
  
  Band Rope Rows
  
  Gorilla Ro...
  
  4,055 views
- 8:27
  
  Big Muscle and Strength Workout with Diesel Crew
  
  BONUSES: http://www.synergy-athletic... MANUAL: http://www.bullstrengthcond...
  
  Ever only make it to the gym 3 days a week?
  
  ...
  
  32,241 views
- 7:29
  
  Conditioning Complex - The Dirty Dozen
  
  FULL EXPLANATION: http://www.synergy-athletic... YOUR STRENGTH MANUAL: htt...
  
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jstaton06 liked 1 year ago

0:13

15 frank da tank #6

yea hey play defense too...he a monster..

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jstaton06 subscribed to WxofOss 1 year ago

2:32

Paul Ossmann - Severe Weather

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13:22

2012 MLK Program with Pastor James Holiday

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- 3:29
  
  Bowman Continues to Throw
  
  johnbowman70
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jstaton06 liked 1 year ago

1:32

How to Build Tricep Muscle With Your Bodyweight

**FREE VIDEOS*** http://www.synergy-athletic... MANUAL: http://www.bullstrength.com

There aren't a whole lot of triceps exercises that...

14,440 views
jstaton06 subscribed to p1sports 1 year ago

6:28

Speed Training for Football Interceptions Part 7

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About jstaton06's channel

Created by

jstaton06

Latest Activity

Apr 21, 2011

Date Joined

Mar 2, 2006

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Age

34

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