jsmurray1111's channel
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1 month ago
How to Get Six Pack Abs : V Crunch Exercises for the Abs
Learn how to do exercises that work out the abdominal muscles, including how to do "V" crunches in this free video workout.
Expert: Jacob Garcia
B...
jsmurray1111
commented:
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1 month ago
How To Get Skinny Fast & Lose 1 Pound lbs A Day ... 2011
jsmurray1111
commented:
@RinzuRozu You are completely right. What this person did is very dangerous. They are either lying or a medical mystery. My Exercise Science Bachelor's Degree backs me in recommending anyone who watches this to not follow the same program.
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2 months ago
dad makes fun of his son for looking like marilyn manson
This is the first show, the second show is now avalible as a clip on my youtube channel. Top video on the left if you would like to see it. Updated...
jsmurray1111
commented:
I'm going to be honest. I would probably make fun of this kid tons if he walked by.
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3 months ago
Rob Edmond - Extreme Physical Training
Highlights from one of Rob Edmond's regular Extreme Physical Training sessions he has named 'Fury' due to their extreme intensity. He has develope...
jsmurray1111
commented:
This is a very poor work out plan. I hope he has liability insurance.
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3 months ago
The fastest man in the world Usain Bolt works out at the Gym
The fastest man in the world Usain Bolt works out at the Gym.
jsmurray1111
commented:
SouthParkBear is actually right...
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3 months ago
Track & Field Tips for Lower Body Stretching : How to do Leg Swings
Learn some great tips on how to do leg swings for a track and field meet in this free sports events, stretching, and preparation video clip.
Exper...
jsmurray1111
commented:
Touch the opposite hand to stretch gluteal muscles, touch same hand if want to stretch hamstring muscle group
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4 months ago
Cali Swag District - Teach Me How To Dougie (Official Video).mp4
jsmurray1111
commented:
I am a server at a restaurant and had to teach this little white kid how to dougie... They asked one of the black waiters first and he came to me... So then I taught an entire family how to do dougie..
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5 months ago
Adele - Someone Like You (Live in Her Home)
Music video by Adele performing Someone Like You. (C) 2010 XL Recordings Ltd.
jsmurray1111
commented:
@VAUDEV1LLE She is talented. No arguing with that. However, she also is at least clinically overweight if not obese. I'm not hating on her by any means, nor would I say societies standards are right, but you cannot say she isn't "fat". Her health is in jeopardy and you will see this beautiful tal...
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5 months ago
Fabolous Feat. Cam'ron & Vado - Body Bag (High Quality) FIRE!!!!!! NEW 2010 Download mixtape inside
Fabolous Feat. Cam'ron & Vado - Body Bag
(There Is No Competition 2)
jsmurray1111
commented:
I feel like the beat is going to fast for the speed of their speech
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5 months ago
Meek Mill Feat. Rick Ross - Ima Boss (Official Video)
© 2011 WMG
The official video for Meek Mill's "Ima Boss" Feat. Rick Ross off the Self Made album! Download Self Made on iTunes: http://bit.ly/Self...
jsmurray1111
commented:
Rick Ross talking about wanting to see his killer in his eyes... You can't really look at Cardiovascular Disease and Diabetes
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5 months ago
9 min extreme HOME cardio for ripped beach body
The 1 proven shortcut to abs? http://sixpackshortcuts.com...
Alot of guys say they don't have time to workout but this one only last 9 minu...
jsmurray1111
favorited
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6 months ago
How To Trick People Into Thinking You Have Big Boobs
Titty tricks!! You asked, I answered. NOT MEANT TO BE OFFENSIVE AT ALL TO PEOPLE WITH FAKE BOOBS! I like fake boobs : )
Please subscribe to my...
jsmurray1111
commented:
Jenna is on my team
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6 months ago
The Genius of "MyFreeBeez"
"Genius lies not in thinking of ideas, but in the ability to execute the ideas"
MyFreeBeez.com is the idea that is taking the world by storm. By c...
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6 months ago
HALO Jump: Behind the Jump
HALO Jump: Behind the Jump
Main Video: http://www.youtube.com/watc...
My Facebook page:
http://www.facebook.com/Ric...
Tactical...
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6 months ago
Watch Me 2012 - Contest!
Pre-order your copy of "BE CAREFUL" NOW! http://bit.ly/BeCarefulPreO... and get an exclusive track "Love All The Way" and I will sign the first 5...
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6 months ago
Backwards Stop Motion
Watch this week's episode of Sandbox to see more backwards videos:
http://bit.ly/SandboxBackwards
Check out a behind the scenes on how we made ...
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6 months ago
How Girls Watch TV
Please subscribe to my channel and my vlog channel! I make new videos here every Wednesday and make vlogs during my majestical daily life.
JennaM...
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7 months ago
Amy Winehouse - Tears Dry On Their Own
Music video by Amy Winehouse performing Tears Dry On Their Own. (C) 2006 Universal Island Records Ltd. A Universal Music Company.
jsmurray1111
commented:
Amy Winehouse is 1 week sober.
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7 months ago
KREAYSHAWN NYE BASH 2012
SAN FRANCISCO, CA
feat. VNASTY, CHILL BLACK GUYS, ROACH GIGZ, DB THE GENERAL, WALLPAPER...
video by @LADYTRAGIK
About jsmurray1111's channel
for someone who does not have strong lower abdominals, wouldnt the illiopsoas mg come into play a lot more near the eccentric phase?