Optimum Performance Training
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1-10 of 44-
48kg Get Up plus 20lbs vest
jsansalone3
602 views
Joe Sansalone performs the TGU with a 48kg kettlebell and a 20 pound weight vest.
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48kg 1 Arm KB Clean and Press
jsansalone3
741 views
Joe Sansalone does his first ever 48kg KB Clean and Press on the left side.
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48kg Bent Press, 4 reps right side
jsansalone3
356 views
Joe Sansalone performs the Bent Press movement with a 48kg Kettlebell for 4 repetitions.
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48kg Bent Press, 4 reps left side
jsansalone3
389 views
Joe Sansalone performs the KB Bent Press movement with a 48kg kettlebell for 4 repetitions.
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Turkish Get Up Tutorial (Part 3 of 3)
jsansalone3
731 views
Joe Sansalone and Neghar Fonooni take you through details of the high bridge and the lunge movements within the TGU.
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Turkish Get Up Tutorial (Part 2 of 3)
jsansalone3
1,067 views
Joe Sansalone and Neghar Fonooni of OPTI take you through some common problems seen within the get up and show you how to troubleshoot and correct those issues
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Turkish Get Up Tutorial (Part 1 of 3)
jsansalone3
813 views
Neghar Fonooni of OPTI takes you through the TGU step by step.
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Trap Bar Deadlift 500x1
jsansalone3
523 views
Joe Sansalone of OPTI performs the Trap Bar Deadlift with 500x1.
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72 years old, TRX inverted Row, feet elevated x 7 reps.
jsansalone3
601 views
This is John Ownes. He is 72 years old and trains as hard and is as devoted as anyone. Because of this he is making amazing gains. He does things like sets of swings wit...
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Female 28kg KB swing. 1st time.
jsansalone3
219 views
Lina's first ever 28kg KB swing! Lina is in her mid 50's and was my very first client way back in 1996 and has been with me through all my growing, learning and evolving. ...
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