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jrsilva added to a playlist 2 months ago
50 Cent - 21 Questions ft. Nate Dogg
Music video by 50 Cent performing 21 Questions. (C) 2003 Shady Records/Aftermath Records/Interscope Records
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Eazy-E ft. 2Pac, The Game - How We Do ReMiX
Underground ReMiX!! Eazy-E, 2Pac, The Game and 50cent from G-UNIT
Video by Smokie ©
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Talib Kweli (Black Star) - Knowledge of Self
Classic from 1998...Produced by Hi-Tek.
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Gang Starr Betrayal
From the album The Moment of Truth
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Dj Premier Style Beat Made in FL Studio 8
some chill dope shit i thought you all would enjoy!
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GangStarr - Deadly Habitz Instrumental
The Ownerz
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Mama Mystique - Tremendous (Remix Instrumental) (1996) [HQ]
Producer: Big Pa & Curt Cazal
Released: 1996
©: Bulldog / Freeze / Priority Records
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jrsilva added to a playlist 2 months ago
Geto Boys - Damn It Feels Good To Be A Gangsta With Lyrics
Geto Boys - Damn It Feels Good To Be A Gangsta Uncensored And With Lyrics
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kos the love song live
K-OS the love song live, enjoy.
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Geto Boys - I Tried
Geto Boys - I Tried 2005
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Instrumental Tribute to Keith Elam aka Guru
I made this instrumental today in appreciation of Guru, and all the good times I have had listening to his music. Keith Elam aka Guru, Rest in Peace.
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Long Life - Talib Kweli
From the Album Changes of Atmosphere
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2pac - Changes, Real with lyrics
Get this ringtone and more like it at http://www.mostwantedbeats.tk
Come on come on
I see no changes wake up in the morning and I ask myself
is li...
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jrsilva liked 4 months ago
Spider (Rémi Gaillard)
Dangerously funny videos created and produced by Rémi GAILLARD.
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jrsilva favorited 4 months ago
HIGH SIDE KICK Training High Kick Side Powerful and Fast Side, Roundhouse and Hook Kick.
https://www.elasticsteel.ne...
HIGH SIDE KICK
Click Below For Instructional Kicking Series
Flexibility for kicking tutorial
Elas...
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jrsilva favorited 4 months ago
Competitive Boxing Training Tips : Jumping Rope for Boxing Training
Learn how to jump rope when training for boxing with expert tips for boxers in this free competitive boxing video clip.
Expert: China Smith
Bio: C...
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jrsilva liked 4 months ago
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jrsilva favorited 4 months ago
Basic skipping variations
A short example of footwork and patterns that could be incorporated into a jump rope/skipping session at a very basic level.
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jrsilva liked 4 months ago
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jrsilva favorited 4 months ago
How to Jump Rope
To view the next video in this series click: http://www.monkeysee.com/pl...
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jrsilva liked 4 months ago
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jrsilva favorited 7 months ago
Bar-barians in SlowMotion '09
Edit from back in the day that I want to share with you all. Clips from '08 and '09; and one or two from '10.
Enjoy!
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jrsilva liked 7 months ago
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jrsilva subscribed to TheFitnessTruth 7 months ago
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jrsilva liked 7 months ago
Hannibal King
Hannibal tearing pushups apart...
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Functional Training by Naudi Aguilar
http://www.functionalpatter...
https://www.facebook.com/pa...
A functional training workout by personal tr...
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jrsilva liked 7 months ago
kos the love song live
K-OS the love song live, enjoy.
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jrsilva favorited 7 months ago
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jrsilva favorited 8 months ago
Bar-barians Pull-Ups - Muscle Ups
Zef takes us back to the summer of 2008 with somethin brand new.













