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Survival Challenge Deadlifts 25
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Survival Challenge Deadlifts 25
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Survival challenge 4 Max chin ups
jrodstrength
201 views
Survival challenge 4 Max chin ups
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Chin ups
jrodstrength
245 views
Chin ups
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"Bret Contreras Sexy Challenge" Jaime Rodriguez
jrodstrength
693 views
Just a fews after a max rep front squat day. As well as a chin up hold test the day prior I decide to compete in Bret Contreras Sex Challenge. Wow I must be a glutton for p...
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Isometric/eccentric Chinup hold Survival Challenge
jrodstrength
260 views
This was done after my 5 sets of 5 repetitions of weight chin ups with a 32KG Kettlebell.
Visit http://blogs.experiencelifemag.com/survival-of-the-fittest/2012/01/surviv...
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Front squat body weight max reps attempt #2
jrodstrength
26 views
Second attempt 8 hrs after first.
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Body weight front squats max reps
jrodstrength
244 views
185 pounds as many reps as possible
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Shuttle Sprints 150 yards
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57 views
Shuttle Sprints 150 yards
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Post workout circuit
jrodstrength
311 views
This a circuit I performed after my normal lift:
Hang Cleans, Trapbar DL, Heavy Chins, 1 leg squats, db rows, suitcase walks, 1 leg sldl
I found it on a crossfit webs...
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Pullup 48kg
jrodstrength
283 views
Pullup 48kg
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