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Team WOD with Rich Froning @ CrossFit NapTown
jrodpaul
1,344 views
Rich comes to Indy for the Super Bowl and programs a WOD for us.
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Froning meets Adam Brown
jrodpaul
1,320 views
Rich Froning Jr. comes to Indianapolis for the Super Bowl, trains American Idol's Jodin Sparks, and does several workouts at CrossFit NapTown. Here he does "AdamBrown" whi...
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40-25-10 reps of Thrusters 75/55 Lateral Jumps Row (calories)
jrodpaul
58 views
Created on January 31, 2012 using FlipShare.
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Our 300 lb Winter Sled
jrodpaul
64 views
Created on January 30, 2012 using FlipShare.
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Noemi feeding ruthie
jrodpaul
1 views
Mommy goes away and this is what she finds
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Noemi feeding Ruth
jrodpaul
45 views
Snack time
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Jared c a d j
jrodpaul
36 views
Crossfit invitational
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Noemi and abc bible
jrodpaul
35 views
So smart!!
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Ruth eating a lemon
jrodpaul
24 views
Babies
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Noemi prays
jrodpaul
26 views
A short prayer
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