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jrk987 liked a video
(1 month ago)
http://www.youtub... (Subscribe)
D.T.M Freerun - (Subscribe)
Connor String...
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http://www.youtub... (Subscribe)
D.T.M Freerun - (Subscribe)
Connor Stringer & Alex Tucker have been training together for about 1 year now..through the bad times and the good..and have decided to make an awesome 2011 showreel together as nothing big has come out in agess.
Progression in 1 year has been a big step for both of us and are learning more and more through out the weeks as we train together everyday..
We also perform..entertain & train..
This video is the start of hopefully something as big as a career.
Bookings or Contacts
Hotmail - www.essexConz@live.co.uk
Song - http://www.youtub... all rights go to the owner of this song..we have not made or take any place in which regards to owning the music.
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jrk987 favorited a video
(1 month ago)
Every winter I turn my training focuses to gymnastics conditioning, thes...
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Every winter I turn my training focuses to gymnastics conditioning, these are the best bits from late 2010 and early 2011 =) Gymnastics is an incredibly hard sport strength wise, but I am starting to really see the benefits; I feel, and debatably look, stronger than ever.
I was hoping to get a decent front lever, human flag and straddle planche before I posted this; I'm getting there but I still need a lot more work on all 3 before I get them solid. I should point out that these are in most cases, not my maximum holds/ reps I can do for these exercises (simply to keep the video a reasonable length) and these are not all exercises which i use on a daily basis to increase my strength, they are things I can do because of my strength programme. With that being said, enjoy! :D
Move list:
[Intro sequence]
Muscle up
Back muscle pose
Straddle planche attempt
Abs pose
Wide arm chin
1 arm chin/L hang static hold (left and right)
Dragon flag
1 arm hs against wall (legs closed) left and right
Hs lower to straddle, press to hs
Russian V sit lower to L sit
Straddle flag
Lower from top through flag position
Advanced tuck front lever pull
3X wall planche pushups
Headstand press hs (from lower than ground)
Hs lower to tuck planche, press to hs
Wide arm straddle press, wall assisted
Iron cross attempt
L press to handstand
2X muscle ups
Tuck planche (hands turned back)
Lower from hs to straddle planche
Pushup with 9 stone on my back! :P
Headstand to hs to headstand, push to hs
Box split press (return to box)
2X front lever pull ups ( 1 leg extended)
3X tuck planche pushups
Chest roll to handstand
Back lever
Pike press to hs
Front lever
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jrk987 subscribed to egoraptor
(2 months ago)
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Workout 2011 summer shots are here! This is my current maximum what I am...
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Workout 2011 summer shots are here! This is my current maximum what I am able to do after 2 years exercises on the bars. I never went to the gym and I always do exercises on the bars only! I hope that somebody will be motivated as I was 2 years ago with Your workout videos. Stay and be sure that the next videos will follow. Thanks for watching.
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if u have the right technique there isnt any stress on any part of the body. i find that when the calluses grow back the skin is stronger and it doesnt seem to rip atall. unless u wanna learn baby giants i would say to keep your arms straight cos when u bend ure arms it makes your face go closer to the bar meaning u can smash your face on the bar which is never good lol. if u attempt it and dont make it all the way around, just lock your arms out straight and simply wait till u fall down a bit and land on your feet, if u try to turn or anything like that it doesnt really help i find...i learnt it in a gym with chalk over a foam pit and just gave it a go outside when i felt confident enough really :)
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