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CrossFit Games Open Workout 12.1 Take #3.wmv
jrcp9806
31 views
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CrossFit Games Open Workout 12.1 Take #1.MP4
jrcp9806
62 views
92 this time, hopefully more next time around..
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120221 Over Head Squat 235# Attemp..MP4
jrcp9806
28 views
I attempted 235# for Over Head Squat but had to bail. Should of tried it again.
But this is a PR for my behind the split jerk. :)
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120221 Over Head Squat 225#.MP4
jrcp9806
34 views
Part of Today's Main site WOD.
PR'd Over Head Squat @ 225lbs
PR'd Behind the head Split Jerk @235lbs
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CrossFit WOD 120220
jrcp9806
60 views
Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
My Time- 20:17
Jenna's- 21:21
The camera stops recording @ 20min so it didn't get the full workout.
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11 Feb 12 Deadlift 425#
jrcp9806
32 views
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11 Feb 12 Deadlift 405#
jrcp9806
16 views
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11 Feb 12 Press 175#
jrcp9806
20 views
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11 Feb 12 Back Squat 315#
jrcp9806
32 views
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WOD 120216.MP4
jrcp9806
34 views
21-15-9
115 Power Clean
115 Thruster
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