jranks84's channel
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jranks84
commented
1 month ago
230KG x 1 Back Squat. Coach Wu
His 3rd back squatting session in 4 months.
Crazzzzzyyyy
NO no steroids dohh
needs to stop his knees coming in when lifting back up... other than that, awesome.
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jranks84
liked
2 months ago
The Caterpillar Try Celebration
Queensland Winger Digby Ioane does the caterpillar try celebration.
Super Rugby match between Queensland Reds and Bulls, April 2011.
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jranks84
commented
5 months ago
Muscle torque
Perfect triceps pushdowns
haters gonna hate cause they be jelly! keep doing what do doing man,
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jranks84
subscribed to EliteFitnessSystems
6 months ago
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jranks84
commented
6 months ago
Brock Lesnar - Inspirational Workout
Music: 1. Ennio Morricone - The ecstasy of gold
2. 300 Violin Orchestra - Jorge Quintero
@UndescribableFury se does being on creatine mean your muscle's are lying?
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jranks84
subscribed to BodyTypeNutrition
6 months ago
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jranks84
commented
7 months ago
front flip try
not sure if this allow in rugby but that was brilliant... clip from 2011 USA Sevens Collegiate Rugby Championships Final
good to see rugby spreading in the USA!
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jranks84
commented
10 months ago
Wigan showing Union how to score tries at Twickenham
Craig Murdock remember him? Rugby Union still hasn't learned that scoring tries is what is entertaining not kicking penalty goals! All the England ...
@Woodzywarrior your so full of shit! How is it only posh people who play rugby union? If your going down that route I could turn around and say it's a bunch of meat heads who like running into each other that play league? Even though i don't think that!Personally rugby is rugby, doesn't bother me...
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jranks84
liked
11 months ago
Johnny Mac Trick Shot Quarterback
UConn Football player Johnny McEntee showing his skills in the offseason.
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jranks84
subscribed to vanillajombi
11 months ago
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jranks84
liked
1 year ago
Grits - My Life Be Like (Ooh-Aah)
Feel me like a fingertip!
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jranks84
favorited
1 year ago
NIKE BASKETBALL: LEBRON RISE
This isn't about what LeBron James has done, or hasn't done. This is about the difference between the expectations others may have of him versus th...
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jranks84
liked
1 year ago
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jranks84
liked
1 year ago
B-xtreme/N.B.X.A 2009 Tournament
Straight from the B-xtreme/N.B.X.A 2009 Tournament at St. Marys park in the Bronx, this is a collage of a some pics and footage taken. Respect to M...
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Chaka Demus & Pliers - Tease Me (Official Music Video)
finally its here chaka demus and pliers tease me and good sound quality
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jranks84
commented
1 year ago
That´s Life Robbie Williams
My video tribute to Robbie Williams, world´s number one entertainer.The song is That´s Life - performed by Mr. Williams.
anyone else think that was awesome?
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jranks84
liked
1 year ago
Ma'a Nonu answers questions from twitter fans
Ma'a Nonu answers questions from twitter fans at http://www.twitter.com/adid...
About jranks84's channel
Full Body Dumbbell Workout
A full body training session that uses very little kit, space, and time! If you are looking for a full body workout that is awesome for shredding b...
64 views
jranks84 said:
surely doing the barbell equivalent of these exercises would be more beneficial for "shredding bodyfat" .....