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1 year ago
DieselCrew.com - Shoulder Rehab - Dip Shrugs
This video demonstrates dip shrugs.
This exercise can be done with:
- lifter's bodyweight only
- dip belt + dumbbell
- weighted vest / backpack
- ...
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smitty...i've been diagnosed with a labral tear... docs werent sure if i should scope or not ... trying PT but still have nagging pain when shoulder press and cannot work heavy....should i just try to take off 5-6 months and try work out again or should i consider the scoping...not sure if it wil...