jpdex84's channel

jpdex84 favorited 9 months ago

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Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"

(0:42)- Routine Sets & Reps

SUPERSET

(0:56)- Wood Chopper

(5:00)- Hanging Leg-Lift

(6:53)- Side-Crunch with Plate

(9:52)- Standing Oblique Twist ...

497,948 views

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  V-Cut RIPPED 6-Pack Abs Killer Workout "Be a 10 in 2010"

  (0:54)- Routine Sets & Reps

  (1:15)- Leg-Lifts

  (2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch

  (6:01)- Alternating Bosu Ball & (7:34)- Flo...

  1,221,020 views

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  5 Exercises To Put Muscle Mass On Your Chest!

  (0:21)- Routine Sets & Reps

  (1:10)- Flat Bench Chest Press

  (2:46)- Incline Chest Press

  (3:52)- One-Arm Chest Press

  (5:30)- Flat Bench Chest Fly

  (6:...

  959,162 views

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  DOMENICA- Luxury (Official Video)

  The official DOMENICA video for "LUXURY", the title track from their debut CD "The Luxury" released in 6 countries throughout 2009/2010. Available...

  7,427 views

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jpdex84 favorited 1 year ago

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Terry Crews - Crazy Old Spice Commercials

Video of Terry Crews on the Old Spice Commericals

5,391,878 views

• jpdex84 liked 1 year ago

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jpdex84 favorited 1 year ago

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My Bicep Workout- Scott Herman

(0:24)- Routine Sets & Reps

(1:25)- Straight-Bar Curl (Wide-Grip)

(5:54)- Inside-Grip EZ-Bar Curl

(9:51)- Alternating Dumbbell Curl

(13:59)- Hammer...

1,588,270 views

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  My Chest Workout- Scott Herman

  (0:14)- Routine Sets & Reps

  (1:09)- Dumbbell Chest Press

  (1:30)- My Tricks: Dumbbell Chest Press

  (4:58)- Dumbbell Incline Chest Press

  (5:20)- My T...

  3,114,367 views

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