joshwakbak3's channel
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1-10 of 21-
Joshwakbak3 AsksTwinmuscleworkout!!!!
joshwakbak3
72 views
Twinmuscleworkout Question
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Ripped 8#- Dymatize 12 hour Elite Review
joshwakbak3
173 views
Dymatize 12 hour Elite Review. Rate Comment suscribe.
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Ripped- Episode 7- Great Meal Idea!
joshwakbak3
26 views
Lean mince beef - 150 grams( 30 grams of protein - 300 calories).
One wholewheat Tortilla wrap (30 grams of carbs- 200 calories).
Small handful of Shredded cathedral...
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Ripped- Episode 6
joshwakbak3
102 views
Happy Halloween! Current thoughts on cheat meals. Good or bad for me?
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Ripped- Episode 5 Current Progress/ Meal Ideas
joshwakbak3
43 views
Lean turkey mince and with white onion. Great for muscle building muscle/losing fat. Excellent protein.
Current Progress picture -
http://www.flickr.com/photos/69234...
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Ripped- Episode 4 Motivation part 2 (MUST SEE!!!)
joshwakbak3
45 views
Part 2 of my Motivation video.
Motivational Youtube Channels below!!!
JR- http://www.youtube.com/user/barthelfitness
Twinmuscleworkout- http://www.youtube....
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Ripped -Episode 4 Motivation (MUST SEE!!!!!!)))))
joshwakbak3
28 views
First part of my motivation tips and tricks. Stay tuned for part 2.
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Ripped -Episode 3 Workout Routine part 2
joshwakbak3
36 views
This is my workout routine (part 2) for this week. Thanks for taking the time to look at my video. As a side note I normally workout for 40 - 60 minutes and rest between 30...
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Ripped Episode 3 -Workout Routine part 1
joshwakbak3
45 views
This is my workout routine for this week. Thanks for taking the time to look at my video. As a side note I normally workout for 40 - 60 minutes and rest between 30 - 60 sec...
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Ripped episode 2 - Part 5
joshwakbak3
22 views
Meal 5 (last meal)- 1/2 chicken breast, 4 egg whites with salsa, oregano, garlic powder and 1/2 cup of green beans.
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