Josh Holland Workout
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Single Leg Double Kick warm up
joshuajholland
113 views
Another great full body warm up that really challenges your balance and coordination skills.
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Knee Up to Elbow warm up
joshuajholland
55 views
Great full body warm up movement. Get ready to sweat!!
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Cross Back Step (Hands on floor)
joshuajholland
55 views
This is a great full body warm up movement. It is especially good for the core and legs.
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Grab Kick warm up
joshuajholland
55 views
This is a fun move to add to your warmup set. It's great for warming up the arms, shoulders, hamstrings, hip flexors and calves.
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Nothin On Me
joshuajholland
329 views
Workin' on some new moves with Speedy from Criminalz Crew!!
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Suspended Hand Stand Push Ups
joshuajholland
146 views
Another great full body workout that utilizes the rip 60 system and an unstable trapeze cube. Balance is key with this exercise... And of course you need to have enough str...
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Suspended Pike Plank
joshuajholland
48 views
Another great full body workout that utilizes the rip 60 system and an unstable trapeze cube. This is especially good for the abs and core!!
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Unstable Pullup Squats
joshuajholland
74 views
Another great full body workout that utilizes the rip 60 system and an unstable trapeze cube.
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Rip 60 Push Up Plank
joshuajholland
200 views
This a great full body exercise that utilizes the instability of the rip 60 system and a swinging trapeze cube. Very challenging
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Fun Dance for workout
joshuajholland
169 views
This is a fun little dance that is super easy to learn and can be added into your workout or can be learned for fun at the club or any other dance setting!
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