www.JoshCourageTraining.com
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Courage Bars and Joss!
joshcourage
12 views
CrossFit San Mateos Brendon Mahony's daughter enjoying Courage bars!!
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The Courage Performance Garage.m4v
joshcourage
47 views
A tour of the most versatile gem of a gym in the Washington, DC area: The Courage Performance Garage. Hope you enjoy! And if you ever are in or around DC, come get a work...
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535 Deadlift PR - Courage Peformance.m4v
joshcourage
104 views
It's a struggle as you can obviously see, but I got that damn bar up and am fired up about it!
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2011 Mid-Atlantic Hopper WOD3-CouragePerformance.m4v
joshcourage
52 views
The third workout at the 2011 Mid-Atlantic Hopper Challenge, 21-15-9 of Deadlifts at 275# and box jumps at 20". Fun one!
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Stone Lift at the Mid Atlantic Hopper.m4v
joshcourage
67 views
Workout #2 at the Mid Atlantic Hopper at CrossFit BWI
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CourageGames3.m4v
joshcourage
108 views
The third Courage Games challenge. Held in Bethesda, MD, the "Fitness Survival Challenge had athletes attacking four workouts that tested their ability to perform athletic...
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AnywhereFit Storyline WOD - CouragePerformance.m4v
joshcourage
574 views
This is my storyline workout I created for Blair Morrisons blog AnywhereFit. The idea is that I am a farmer being attacked by a villain and his army. I must escape to my ...
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DCsMostPrimal - CouragePerformance.com.m4v
joshcourage
50 views
A little montage video of the DC's Most Primal Competition a couple weeks back. Check it out!
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Primal Run - CouragePerformance.com.m4v
joshcourage
93 views
The final workout at DC's Most Primal CrossFit Competition, a 800 meter run, 50 burpees, 50 OH lunges with 45# and a 800 meter run. My official time was 11:24 I think and ...
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Primal Prowler - CouragePerformance.com.m4v
joshcourage
88 views
The second workout at DC's Most Primal CrossFit Competition. About a 30 meter prowler push with 90# added, out and back. Then we parkour'd over and unders with both a 100...
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