josh21wells's channel

rokfit cyber series

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Deadlift 1-1-1-1-1-1-1 reps

Rob Orlando 555lbs, Pat Barber 462lbs. Post loads to comments.

I created this video using my Logitech webcam software

Was working with some civilian guys and his buddy asked me to yell at him, needless to say, I got his attention.....FUNNY!!!!!

Workout 12 . 2

MEN - includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes...

Created on June 5, 2010 using FlipShare.

I done and fancied up this here workout a bit ;)

This WOD was already intense as it is, but I wanted to add a little spice just to make things int...

rest in peace, Lieutenant Murphy

Athletes from www.OCCrossfit.com doing one of thier daily workouts. Contact info@crossfitorangecounty.com for more information.

Essi & Lasse from CF Tampere doing "Barbara" as a Workout Of the Day.

Barbara is:

5 rounds for time

- 20 x pull-up

- 30 x push-up

- 40 x sit-up

-...

http://www.reverbnation.com...

USA / Europe Tours: http://BoyceAvenue.com/Tour

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www.vidmic.com

With the new technology of the VIDMIC, it records officers shoot a suspect coming at them with a deadly weapon.

I caught the biggest one :) 52 inches! Dad is getting it mounted!