Thanks Jorge! You are an inspiration and a great part of Youtube. John

Has any1 tried this??
any results?

what can you say about me

im overall very thin
but then i have a lil bit of belly fat and my boobs are a 34C????

i dont need to lose any weight cuz i weigh 110-115 lbs i jus have big boobs and belly fat, i HATE my upper body =[

if i do cardio i'd supposedly lose weight everywhere, but what about my legs my legs are fine i dont wanna lose anything i wudnt mind gettin any muscle

for the 12 second sequence do you have to use a work out ball or can u use something else? If so what else could be used?

Cruise I wanna ask u Something's ,Pls reply me!
the 12Second Bike Move 1 Days Can Do How Many Times?

Thanks for adding these videos, for those of us who are broke.. I can't afford work out videos or anything like that! I appreciate it a lot! I haven't looked at all your videos but can you add a video about what are good things to eat for breakfast/lunch/dinn er on a cheap budget?

Hey nice videos Jorge...Keep up the good work! Also, Does anyone know how often he trains his abs per week and how many sets? Thanks

hey jorge, how many of those bike abs you have to do a day, in order to get the results in, lets say a month or so?
thanks man, great thechinic

does this 12 second method work for biceps and chest using a dumbell and do you only have to do one set of 4 reps a day and thats it or do you need to do more.

This method is simply amazing because it so simple ... An working too ! Well done Sir :)