JonP's Pose Running Channel
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Pose Method Running Drills from Coach JonP
jonppose
34,486 views
Drills in order:
1) 2 foot hops in 'S' springiness body position (elasticity)
2) Pose Stance (body position, alignment, balance)
3) Change of Support (unweighting, ela...
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"Posing" to better running technique
jonppose
1,567 views
This video shows a runner's form before and then an hour and a half later; after taking his first tuition using Pose Method.
As you can see in the first video, the run...
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Pose Method trail running technique
jonppose
1,022 views
A short video showing trail running technique using Pose Method.
To run using correct technique, make sure you keep your steps light and quick (don't push-off!). Don't o...
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Slow motion of trail running technique
jonppose
491 views
Taken from a Mallorcan trail
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JonP Pose barefoot in slow motion
jonppose
1,240 views
A video taken in April 2010 at a Pose Clinic held in Wilmslow UK.
For me personally it's really interesting (and great!) to now visibly see an arch with my foot. I star...
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JonP Pose Barefoot
jonppose
707 views
A video taken in April 2010 at a Pose Clinic held in Wilmslow UK.
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Pose Method - Medium/Fast Pace
jonppose
974 views
Me running at medium fast pace
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Pose Method - Jogging
jonppose
1,627 views
Me jogging at easy 9mm pace.
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1 foot jumps
jonppose
752 views
Pose advanced elasticity drill
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Two feet hops and jumps
jonppose
484 views
Pose elasticity and unweighting drills
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