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4 months ago
Rag Doll by Maroon 5
This is "Rag Doll" by Maroon 5. This is one of my favorite songs by M5 and I hope you guys like it too. Enjoy! :-)
jonoc13
commented:
@samhoustonbearkat it's actually by Kara's Flowers, the band before Maroon 5. Never officially made it to an album as far as I'm aware. I think it was on an unlabeled first release back in 94.
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8 months ago
Clean and Jerk - 1RM Training - Dell and Jon (Rogue)
1RM Clean + Jerk training at CrossFit Central London. Testing out the new Rogue Do-Wins. Both of us hit a PB in this vid!
jonoc13
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@jwy213 Don't take advice from a written comment on youtube. To describe clean technique with no pictures or demos leads to a mess of instructions as you've just read. Although I guess that was less messy and just plain wrong. Go see a coach and watch Olympic standard lifters on youtube.