Jonno
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Uploaded videos
1-10 of 13-
One Arm Snatch.
jonnofun123
29 views
Quick one arm snatch workout after completing Grace.
I do not own the rights to this Music,For the original,Link below:
http://www.youtube.com/watch?v=PiyOF6DW-Qo
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Golf Banter Preview
jonnofun123
43 views
Golf Banter - Coming Soon.
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Bodyweight Playground.
jonnofun123
41 views
This is almost straight from the Cam footage of my Monday training session, Inspired by Zach Even-esh (http://www.youtube.com/user/ZEvenEsh) and his Playground Hunt.
The...
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Ab Circuit.
jonnofun123
72 views
Quick circuit for abs, 5 resp of each.
Gym Ball Crunch
Gym Ball Reverse Crunch
Bosu Ball Mountain Climbers
Med Ball Leg Raises
Med Ball Twists
then in reverse order...
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Sunday Complexes
jonnofun123
60 views
Another Sunday Complexes inspired by Travis Stoetzel (youtube.com/getitdonefitness) Consisting of 5 reps of each:
Deadlift,Cleans,Thrusters,Barbell Lunges,Bent over Row,Bu...
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Sunday Fullbody Workout.
jonnofun123
37 views
A Sunday Fullbody Workout.
3 Sets of 5xBarbell Clean, 5xBarbell Explosive Upright Rows, 5xBarbell Snatches.
Pull Ups into Curl and Presses.
Treadmill Sprints.
F...
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Push/Pull Circuit & Farmers Walk.
jonnofun123
58 views
Trying out some Pull/Push circuits, Farmer Walks and Explosive Jumps.
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Javorek Complex
jonnofun123
48 views
Doing The Javorek Complex, Had some time off from complexes.
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A Deadlift PB
jonnofun123
94 views
A Gym Partner hits his Personal best at 155kg (341lbs).
Words and Music by James Hetfield, Lars Ulrich,
Kirk Hammett, and Bob Rock
Copyright © 2003 Creeping Death Music ...
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My Deadlift PB
jonnofun123
47 views
I thought I would post a Video of my Max Deadlift,Will hopefully keep hitting higher and higher.
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