CrossFit Central Manchester
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Diane(ish)
jonesy1727
9,089 views
9-7-5
Deadlift @ 125kg
Hand release HSPU's
2min53
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CrossFit Central Manchester -200kg Deadlift
jonesy1727
217 views
Carl joins the 200kg club and gets a PB of 200kg in CrossFit total after already getting a PB in his back squat and shoulder press!
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12 Days of Christmas
jonesy1727
21 views
Gen, Carl and Dan take on "12 Day of Christmas" but they had Dr Jones to get them through part of it ;)
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Sam Briggs does 'Barber"
jonesy1727
104 views
Sam Briggs does 'Barber"
2 rounds
15 HSPU's
20 Pull ups
25 Box jumps (had to step down due to knee injury)
30 Deadlifts
35 Burpees
= 12:36
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WOD 2 London Throwdown
jonesy1727
166 views
P.clean 800kg
5rds
5 STO @ 40kg
7 Front Squat
9 T2B
P.clean 800kg
= 7min22
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London Throwdown
jonesy1727
534 views
100 double unders
30 knee2elbow to pull up
30 hang squat snatch @ 25kg
100 double unders
= 8:21
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Down down up up lunges
jonesy1727
62 views
CrossFit Central Manchester demos an interesting movement down, down, up, up lunges you can try them with a plate, barbell or sandbag!!
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Sam Briggs does "Spencer"
jonesy1727
57 views
20 OHSquats @ 50kg
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CrossFit Central Manchester Handstand walk progression
jonesy1727
151 views
Shoulder touches or shoulder slaps are a great way to progress to walking on your hands.
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Sam Briggs does "Russell"
jonesy1727
50 views
3 rounds
25 double unders
25 hand release press ups
60m sprint
= 4min46
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