jonellemescal's channel
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1 month agoMy music
jonellemescal
added to a playlist
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Alicia Keys - Like You'll Never See Me Again
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Alicia Keys - Teenage Love Affair
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Jazmine Sullivan - Lions, Tigers & Bears
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Jazmine Sullivan - Need U Bad
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Omarion - O [Official Video]
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R. Kelly duet with Usher - Same Girl
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Shawty [Featuring T Pain] (video) [Main]
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The Pussycat Dolls - Buttons HQ 16-9.avi Nicole Scherzinger & snoop dogg
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Usher - Trading Places
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4 months ago
Adam Burridge - Landing in London (3 Doors Down Cover)
3 Doors Down - Landing in London (Cover)
jonellemescal
liked
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6 months ago
The Army Medic - A Dedicated Force
This is a video made in reference to the United States Army Medic or Health Care Specialist (68W). Formerly MOS 91W, the Army Combat Medic is the ...
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6 months ago
jonellemescal
liked
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6 months ago
Jason Antonio T-Bar Row
Jason does a reverse pyramid T-bar row routine to exhaustion. And by exhaustion I mean dropping to the floor and cursing. Jason is trained by Kenny...
jonellemescal
liked
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6 months ago
FIVE BIGGEST Diet Mistakes Women Make- How to Solve Your Fat Loss Nutrition Ladies!
Ask your questions on FB- http://www.facebook.com/che...
Follow on Twitter- http://twitter.com/omarisuf
FREE FEMALE WEIGHT LOSS PROGRAM- http://w...
jonellemescal
commented:
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6 months ago
4 HEALTH Foods Women Should NEVER EAT (Good Diets Gone BAD)
Ask your questions on FB- http://www.facebook.com/che...
Follow on Twitter- http://twitter.com/omarisuf
FREE FEMALE WEIGHT LOSS PROGRAM- http://w...
jonellemescal
liked
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6 months ago
Jason Antonio 3-Way Back Routine
Jason grinds through a cruel 3-way back routine: seated row, back crunch push-ups, and back extensions. Jason is trained by Kenny Martinez.
jonellemescal
liked
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6 months ago
jonellemescal
commented:
Kenny is one hell of a trainer, Jay is looking better and better since day 1...
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6 months ago
Bobby Light ft Bishop Lamont, Ryu & Drama Beats - Lights Out "Dirty Girl Part 2" DJ Skee Premier
Bobby Light feat. RYU & Bishop Lamont Produced by Drama Beats Lights Out Dirty Girl Part 2... full track also available on Itunes, a DJ Skee World ...
jonellemescal
liked
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6 months ago
Missy Elliot feat. Mike Jones - Joy - The Cookbook - 01
Missy's first track from "The Cookbook" album
jonellemescal
commented:
listen to this track all the time
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6 months ago
jonellemescal
liked
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6 months ago
J. Cole - Blow Up
jonellemescal
commented:
i love this song so much... bitch im about to blow up lol
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6 months ago
jonellemescal
liked
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1 year ago
It A Habit
jonellemescal
added to a playlist
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B.G. feat Mannie Fresh - Move around (High quality)
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David Banner - Get Like Me ft. Chris Brown, Young Joc
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Juvenile - Nolia Clap
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Soulja Boy Tell'em - Crank That (Soulja Boy)
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Soulja Boy Tell'em - Donk
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Unk-Walk It Out[Official Music Video]
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V.I.C. - Get Silly (Video)
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V.I.C. - WOBBLE BABY (OFFICIAL MUSIC VIDEO) @TheofficialVic
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About jonellemescal's channel
Great tips, but i have a question, the day before i do my leg training i like to carb up, should i continue that or do something else??