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jon1650 favorited 7 months ago

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Bicep Burner!

(0:30)- Routine Sets & Reps

(1:02)- Inside-Grip EZ-Bar Curl

(1:56)- Double-Dumbbell Preacher Curl

(3:00)- Concentration Curls

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68,322 views

• 21:10 Add to

  My Chest Workout- Scott Herman

  (0:14)- Routine Sets & Reps

  (1:09)- Dumbbell Chest Press

  (1:30)- My Tricks: Dumbbell Chest Press

  (4:58)- Dumbbell Incline Chest Press

  (5:20)- My T...

  3,115,446 views

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