Kanaal van johnshaft23
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lanser- dunking made easy.wmv
johnshaft23
263 views
Saw my boys on the playground after the gym.......we decided to mess around a little.
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deadlift 180 kg.wmv
johnshaft23
179 views
I surpassed my previous max of 172,50 kg ( 380 lbs.) by 7,50 kg. to 180 kg (397 lbs)
Technique is not good, but i managed to keep my lower back from curving up and kept...
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40 dips L-push ups Swiss ball.wmv
johnshaft23
594 views
40 dips fast - L-push ups on Swiss ball. Just messing around.
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Sonics@Clippers 1993-94 2nd half.wmv
johnshaft23
1,347 views
Supersonics @ La Clippers 1993-94. First game of Dominique Wilkins as a Clipper. 2nd half of this entertaining game.
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sonics@clips 94 1st half.wmv
johnshaft23
541 views
Supersonics @ LA Clippers - Finished editing the first half of highlights of this game. It's Dominique Wilkins'first game as a Clipper in LA. Very high energy and entertain...
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Inverted rows or horizontal pull ups with bench.wmv
johnshaft23
394 views
around 25 inverted rows
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knee ups and leg ups.wmv
johnshaft23
114 views
doing some knee and leg ups while haning and trying to be as stable as possible.
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36 dips.wmv
johnshaft23
75 views
near the end of my work outs i do the dips. I start with 35 , then a short rest then do somethign between 15 to 20 depending on my fatiguelevel, then again a quick rest fol...
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reverse jam.wmv
johnshaft23
161 views
reverse jam
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lanser dunks 2010.wmv
johnshaft23
570 views
hot summer day. my old ass decided to video some of my dunks since the rim was 4 inches lower than regulation.
i'm 5'10 by the way.
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