John Macebell Training Vid
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110-360s.flv
johnsebooks
264 views
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Staff training using a macebell
johnsebooks
99 views
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walking the plank
johnsebooks
20 views
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Macebell Mjollnirs
johnsebooks
118 views
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Macebell Gladiator PushUps
johnsebooks
173 views
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Macebell Lateral Hops
johnsebooks
81 views
Double & Single Leg Hops
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Walk the Bridge
johnsebooks
28 views
Macebell Walk the Bridge
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kayaks.flv
johnsebooks
31 views
Macebell Kayaks
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MBCurls.flv
johnsebooks
36 views
Macebell Curls and Ballistic Curls
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Gravediggers.flv
johnsebooks
69 views
Two versions of the Macebell Grave Digger.
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