Johnny Mnemonic's Strength Training Videos
johnnymnemonic2's Channel
 
 
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Squat Rx
Squat Rx - a collection of videos discussing squat technique and training
URL:
Squat Rx #1
Squat Rx #1
johnnymnemonic2
154,516 views
Squat Rx #2
Squat Rx #2
johnnymnemonic2
45,510 views
Squat Rx #3 (Part I)
Squat Rx #3 (Part I)
johnnymnemonic2
28,457 views
Squat Rx #3 (Part II)
Squat Rx #3 (Part II)
johnnymnemonic2
16,666 views
Squat Rx #4
Squat Rx #4
johnnymnemonic2
38,396 views
Squat Rx #5
Squat Rx #5
johnnymnemonic2
24,583 views
Squat Rx #6 (Part I)
Squat Rx #6 (Part I)
johnnymnemonic2
10,657 views
Squat Rx #6 (Part II)
Squat Rx #6 (Part II)
johnnymnemonic2
7,031 views
Squat Rx #7
Squat Rx #7
johnnymnemonic2
10,295 views
Squat Rx #8
Squat Rx #8
johnnymnemonic2
15,314 views
Squat Rx #9
Squat Rx #9
johnnymnemonic2
13,451 views
Squat Rx #10
Squat Rx #10
johnnymnemonic2
9,233 views
Squat Rx #11 (Part I)
Squat Rx #11 (Part I)
johnnymnemonic2
6,452 views
Squat Rx #11 (Part II)
Squat Rx #11 (Part II)
johnnymnemonic2
4,393 views
Squat Rx #12 (Part I)
Squat Rx #12 (Part I)
johnnymnemonic2
11,215 views
Squat Rx #12 (Part II)
Squat Rx #12 (Part II)
johnnymnemonic2
6,169 views
Squat Rx #13: Box SQ, Pause SQ, OI SQ
Squat Rx #13: Box SQ, Pause SQ, OI SQ
johnnymnemonic2
30,521 views
Squat Rx #14: 7 "Core" Exercises
Squat Rx #14: 7 "Core" Exercises
johnnymnemonic2
18,934 views
Squat Rx #15: The Front Squat
Squat Rx #15: The Front Squat
johnnymnemonic2
36,892 views
Squat Rx #16: The Hack Squat
Squat Rx #16: The Hack Squat
johnnymnemonic2
69,052 views
Squat Rx #17: Westside Basics (Part II)
Squat Rx #17: Westside Basics (Part II)
johnnymnemonic2
10,813 views
Squat Rx #17: Westside Basics (Part I)
Squat Rx #17: Westside Basics (Part I)
johnnymnemonic2
14,669 views
Squat Rx #18: Concentric & Zercher Squats
Squat Rx #18: Concentric & Zercher Squats
johnnymnemonic2
11,753 views
Squat Rx #19: The "Top Squat"
Squat Rx #19: The "Top Squat"
johnnymnemonic2
8,237 views
Squat Rx #20: Thoughts on Power Cleans
Squat Rx #20: Thoughts on Power Cleans
johnnymnemonic2
14,116 views
Squat Rx #21: "Sit Back"
Squat Rx #21: "Sit Back"
johnnymnemonic2
6,771 views
johnnymnemonic2
Profile
 
Name:
Boris
Channel Views:
57,453
Style:
---
Joined:
May 25, 2006
Last Sign In:
2 days ago
Videos Watched:
1,629
Subscribers:
1,991
Website:
Welcome to Johnny Mnemonic's Strength Training Videos! Please leave a comment, question, or constructive criticism! ...and hey, if enough people subscribe maybe youtube will feature a lifting video for once instead of Chocolate Rain video replies and dog owners' home movies...

My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, and powerlifting. I have coached swimming at the age-group, high school, D3, and masters levels, and served as a S&C coach at the high school level.
Country:
United States
Recent Activity  
johnnymnemonic2 commented on WIlliam Pendlay 20kg Snatch for a Double (2 days ago)
"AWESOME!"
 
 
johnnymnemonic2 commented on Beep Test - 30 Minutes (3 weeks ago)
"Well, I never claimed that kettlebells were a spectator sport... Good luck falling asleep w. a workout like this."
 
 
johnnymnemonic2 commented on Squat Rx #5 (1 month ago)
"Injuries and lack of regular training partners kind of made it tough to continue PL. Most of my training these days is kettlebells and squat center..."   more
 
 
johnnymnemonic2 commented on Simple Technique to Fix Your Form on Most Exercises and A... (1 month ago)
"Well done Smitty!

Boris"
 
 
johnnymnemonic2 commented on Men's SNATCH at the WKC World Kettlebell Lifting Champion... (2 months ago)
"Strong stuff. Nice work guys!"
 
Channel Comments (69)
willis1116 (6 days ago)
Hey do you sell those 'SKWAT' T-Shirts or where I can buy one?

Willis
SuperPETERaerts (3 weeks ago)
hey man thanks for the information, veru helpfull
xxskeletonv3xx (2 months ago)
Thank you for the help on bench shirt i just saved 100 dollars from not buying a bench shirt. thanks to you =D, i used you technique of a regular shirt.
johnnymnemonic2 (2 months ago)
Probably not. If you haven't been training at all, or w. limited ROM, then maybe but take your time acclimating to training. Joint pain is not a good thing.
akadic (2 months ago)
Great Jobs on the videos! Awesome squat Techniques and form...Quick Question...when doing squats, it is normal to have a slight sorta soreness in the knees?
marcstreetballa4life (5 months ago)
barbell snatch that is! haha
marcstreetballa4life (5 months ago)
man love your videos! i learnt so mcuh from you and thanks to you i've made improvements! don't know how to repay you but thanks! haha. i have a request though. if you're not to busy, you mind putting a snatch tutorial video? thanks! takecare! =)
tyciol (6 months ago)
Awesome squat videos!
mickyficky71 (7 months ago)
Hey Boris, great channel, very informative. It's nice to see that you take your time explaining and demonstrating......I have plenty of "dog owner home movies", but i do agree that i would also like to see YouTube feature a lifting video.
marcstreetballa4life (8 months ago)
hello. how are you? i would like to ask you some questions if you don't mind. does wide stance squats work on quads, hams and glutes equally? thanks for posting up your videos! it helped me a lot.
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