CTS Strength & Conditioning
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60 lb Box Jumps - Explosive Power Development - Vertical Jump Training
johncortese1
67 views
http://ctsgym.com
Cody hits an easy set of 5 box jumps with 60 lbs (30 lb DB's) onto a 24" box prior to his heavy strength work - always perform some form of explosive ...
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Battling Rope Conditioning - MMA Strength Training
johncortese1
100 views
http://ctsgym.com
Battling ropes are a great finisher and can get athletes into great shape if they want to train through a lower body injury.
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Olympic Weightlifting for Athletes - Speed and Power Development
johncortese1
76 views
http://ctsgym.com
A few of our athletes working on their technique for the Olympic lifts - many of these athletes are fairly new to them, so yes their technique is not ...
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Youth Softball Training - Strength & Speed Development for Athletes - CTSgym.com
johncortese1
154 views
http://ctsgym.com
A little highlight video from a training session at CTS Strength & Conditioning with most of the 14U Napa Xtreme Softball team in Napa, CA on January 1...
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Youth Athlete Training - Back Squats - Strength Training for Youth Athletes
johncortese1
91 views
http://ctsgym.com/join-cts
Our youth athlete (ages 11-13) training group getting in some light back squats to work technique, flexibility, strength, and coordination at ...
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Youth Weightlifting - Hang Snatch - Speed Training
johncortese1
124 views
http://ctsgym.com/join-cts
One of our youth athlete development groups (ages 11-13) working on technique for the hang snatch with our 5kg bar on the hang snatch. We have...
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405 lb Trap Bar Deadlift at CTS Strength & Conditioning
johncortese1
130 views
http://ctsgym.com/join-cts
One of our athletes, Joe, makes 405 pounds look easy here! Joe is 18 years old and has lost close to 30 lbs of bodyweight as he continues to get...
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On Starting a Warehouse Gym (with next to nothing!)
johncortese1
335 views
Speed and Strength Training for Napa Athletes - http://ctsgym.com
This was a video response from a reader who had some questions about what I dealt with when I first opene...
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John Cortese - 90kg (198 lbs) Snatch - Redwood Empire Championships 2011
johncortese1
128 views
2nd wt lifting meet, my third and final attempt at 90kg in the 85kg weight class. Went 3-for-3 in the snatch with a +3kg PR of 90kg. I lift for Myles Ahead Weightlifting in...
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John Cortese - 85kg (187 lbs) Snatch - Redwood Empire Championships 2011
johncortese1
30 views
2nd wt lifting meet, my second attempt at 85kg in the 85kg weight class. I lift for Myles Ahead Weightlifting in Ronhert Park, CA. I also am a warehouse gym owner, CTS Stre...
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