CTS Strength & Conditioning

by johncortese1

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Gym Motivation - CTSgym.com - Napa Strength Speed Training

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by johncortese1 1 week ago

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3:06 Gym Motivation - CTSgym.com - Napa Strength Speed Training johncortese1 182 views 1 week ago http://ctsgym.com Cody (one of our coaches) put together a great hightlight video of a few of our athletes in action. Movements like the clean, snatch, squat, deadlift, j...
3:33 Football Workout Napa - Youth Athlete Training - Napa Speed Agility Training johncortese1 226 views 3 weeks ago http://ctsgym.com One of our athletes (Jason) had the opportunity to showcase his hard work the other day in training at CTS Strength & Conditioning in Napa, CA. He deserve...
4:49 New Location for CTS - Coming in June 2012! johncortese1 145 views 1 month ago http://CTSgym.com We are moving to a much larger space (2,352 square feet) as of June, 2012. This was a much needed move/upgrade! Stay tuned ;)
1:20 Speed Camp Welcome! (Watch this short video) johncortese1 120 views 1 month ago Pre-registration for our 6-week speed & agility camp begins May 1st, 2012 at http://CTSspeedcamp.com For questions, e-mail info@CTSgym.com http://ctsgym.com To join the...
0:55 137kg 301.5 lbs Front Squat @ 82kg 180 lbs BW johncortese1 118 views 1 month ago Prior FS best was 133kg. +4kg PR at 82kg. http://ctsgym.com Recorded on April 7, 2012 using a Flip Video camera.
2:30 Male Athletes in Training - Weightlifting - Sports Performance Napa, CA johncortese1 121 views 2 months ago http://ctsgym.com A short clip of a training session of some of our athletes from our 3:30/4:30 group at CTS Strength & Conditioning. All different spots but we still all...
2:50 Female Athletes Training at CTS Strength & Conditioning johncortese1 242 views 2 months ago http://ctsgym.com Thought it would be cool to show some clips from today's training sessions with a few of our high school & collegiate female athletes. We train everyone ...
5:11 CTS Strength & Conditioning - March 2012 - Napa Personal Trainer johncortese1 74 views 2 months ago http://ctsgym.com/join-cts Click the link to train with us! Just a quick update from the beginning (October 2010) to now (March, 2012). Come a long way in 17 months!! CT...
0:14 60 lb Box Jumps - Explosive Power Development - Vertical Jump Training johncortese1 200 views 4 months ago http://ctsgym.com Cody hits an easy set of 5 box jumps with 60 lbs (30 lb DB's) onto a 24" box prior to his heavy strength work - always perform some form of explosive ...
0:43 Battling Rope Conditioning - MMA Strength Training johncortese1 197 views 4 months ago http://ctsgym.com Battling ropes are a great finisher and can get athletes into great shape if they want to train through a lower body injury.

About CTS Strength & Conditioning

http://ctsgym.com Speed and Strength training for athletes in Napa, CA.

ctsgym.com

by johncortese1

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May 25, 2012

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Apr 2, 2009

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Napa, CA

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CTS Strength & Conditioning

Gym Motivation - CTSgym.com - Napa Strength Speed Training 182 views

Uploaded videos

About CTS Strength & Conditioning

Latest Activity

Date Joined

Age

Location

Country

Featured Playlists

Uploaded videos

Favorite videos

fmyles1

theREALskeletor's Channel

www.ETSGYM.COM

PaulReddick

Diesel Strength & Conditioning

Gym Motivation - CTSgym.com - Napa Strength Speed Training

182 views