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Jan 14, 2012 back bridges, much better
johnbeamon
10 views
The first 3 and last 3 of a set of back bridges. Nothing superhuman, but it's amazing to me how much my form improved from beginning to end. It would have been worth doin...
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2011-12-26 2x20kg kettlebell squats
johnbeamon
7 views
Working through a version of Dan John's "Mass Made Simple" program. Stayed home with the bells this time. Pressed 2x20kg for sets of multiple sets of 5 for the first time...
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Itty-bitty handstand work
johnbeamon
16 views
11-17-2011 Some partial handstand pushups and a few seconds of free handstand off the wall. I don't think I was ever motionless, but that's okay. This is pretty new to me...
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My BALL!
johnbeamon
11 views
Sad thing is... the ball wasn't even in there anymore. I had moved it like a half-hour ago.
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09-30-2011 20kg Long Cycle, 4min
johnbeamon
21 views
20kg kettlebell long cycle clean and jerk. Testing a new breathing pattern, getting all my spare breaths on the drop instead of between the clean and the jerk. I'm findin...
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Kettlebell Front Squats
johnbeamon
51 views
Not really studly heavy, but deep, symmetrical, and tight. Knee's working great, and this was an hour into the workout.
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09-11-11 KB Long Cycle, short sets day
johnbeamon
16 views
Almost 8min, a video outline of my "Long Cycle short sets day".
1 set LC, 1 set Jerk, 1 set Clean, 1 set front squat/jerk squat, 1 set front squat side view, comments ab...
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09-05-2011 BB baselines
johnbeamon
8 views
added barbell training recently to get my overall strength up. A lot of people program with "10 reps at 60% max", so I need to know what 100% of my max is. This was at th...
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07 01 2011 John Beamon LC Rk III test
johnbeamon
38 views
Testing for WKC Rank III in Men's Long Cycle.
Weighed in at 141.5lb, under 65kg. Requirement is 42 reps.
Starting the clock at 0:12: 8, 9, 7, 6, 7, 7 = 44/6', plus 1...
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06-26-11 KB Long Cycle 20/2' set
johnbeamon
21 views
Long Cycle: 10/1', 1' rest, 5-6 sets. This was set 5, and I did 20/2' straight as a sprint challenge. This video reflects some fatigue, both from the end of the session and...
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