jofer10's channel
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3 weeks ago
Body Weight Basics - Pull and Chin Up grips (terminology)
https://twitter.com/incitef...
Doing a few back to basics videos this week; push up and muscle up grips coming soon! Also, a full 'calistheni...
jofer10
commented:
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6 months ago
Ejercicios de pectorales con banco inclinado y en suelo.
http://www.fitness10.com, la tienda de http://www.portalfitness.com
Alberto Durán en este video nos explica una serie de ejercicios de tonificac...
jofer10
commented:
cuanto pesoo recomiendas??
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6 months ago
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7 months ago
D3Hundred: Welcome To My World www.d3hundred.com
In this promo video we see D3HUNDRED performing the exercises he is best known for at a Brooklyn gym. Amazing, Inspirational and Intensity is what ...
jofer10
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8 months ago
Easy But Very Effective Tricep Routine (Megasuperset!!)
This Tricep Routine is insane!
The Megasuperset:
12-15 Tricep extensions
15-20 Dips
12-15 Tricep dips
20 Second Tricep stretch( YOUR REST)
Repea...
jofer10
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8 months ago
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8 months ago
Турник + брусья, сильный парень из Днепропетровска
Минин Денис - крутой парень, побольшеб таких .. )
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- http://www.formatela.com/ot... - Интервью с Дени...
jofer10
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8 months ago
jofer10
commented:
this song is "bandolero" don omar ft tego calderon.. nice work men..
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8 months ago
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8 months ago
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8 months ago
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8 months ago
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1 year ago
Review Nokia E63 en Español Parte 3
Ultima parte de la revision al smartphone nokia e63, un telefono que solo le puede envidiar al e71, la camara y el gps.
jofer10
commented:
donde puedo bajar el ttpod en ingles o español... no lo logro conseguir... agradeceria la ayuda
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About jofer10's channel
@InciteFitness hey man.. if you say that only could do 4 push ups, how start you as being so strong?