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How to bench press 225 lbs discussed. What techniques can you use to raise your max bench to 225lbs. Ch...

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What is water weight and how do I lose water weight? Losing water weight explained. Check out my bl...

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What is better for weight loss diet or cardio? Diet is hands down better, check out the short expla...

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Chocolate milk vs. whey protein

Today we talk about a new trend I don't particularly agree with on using c...

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How much time does it take to get in shape?

Today take a look at how much time you can put into ma...

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What is a gram of protein? What is a gram of carbohydrate? What is a gram of fat?

Hi everyone, in ...