All for The Flag

Learn how to properly do Dumbell Flys.

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Wanted to get everyone in the holiday spirit! Here is a video of me singing "O Holy Night" at my SOUND CHECK for the Starlight Children's Foundati...

This is a video that shows the Basic Dumbbell Fly.

It's been a while ... the holidays kicked my butt, literally. Valentine was in the hospital, my ass got HUGE and I went and saw Hugo.

REMEMBER: I'...

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Wanted to get everyone in the holiday spirit! Here is a video of me singing "O Holy Night" at my SOUND CHECK for the Starlight Children's Foundati...